Incidences of elevated sweating are reported much more typically with Trenbolone than with other steroids.
The more than likely cause for the extreme perspiration is the raised metabolic fee that Tren causes.
You may discover that you’re sweating extra at evening while sleeping
(which can, in flip, feed into certainly one of
Tren’s different infamous unwanted effects described below).
It has Anti-estrogenic impact which helps me restore my testosterone levels to
an optimal place. The benefits of Tamoxifen is far more than simply losing extra estrogen. HCG doses can differ dramatically
depending on the purpose of use, and when used with anabolic steroids HCG
doses could be very confusing for some to grasp.
There are numerous kinds of performance-enhancing medication, together with prohormones, anabolic steroids,
SARMs, human progress hormone and stimulants, to call just
a few. The historical past of submit cycle remedy cycle use in managing natural testosterone ranges after anabolic steroids is fascinating.
It provides insight into how we’ve come to understand the intricate dance of sex hormones, including endogenous testosterone manufacturing, in our our
bodies. The conclusion right here is that SERMs corresponding to
Raloxifene and Nolvadex do exhibit a detrimental effect on muscle development through the discount of blood plasma
levels of necessary hormones (namely, IGF-1) required for muscle development.
This advantages your workouts substantially; you’ll shortly see how much harder
you’ll find a way to push and how for much longer you presumably can work with out tiring.
Much of this is as a end result of of Cardarine’s capacity to
get more blood move to your muscles. Andarine supplies an additional boost to efficiency and will increase bone mineral density, so you scale
back damage danger. To take issues even further, another advanced slicing cycle includes the addition of YK-11 alongside S-23.
In this cycle, S-23 could be run for eight weeks at 20mg, while YK-11
is added to weeks 5-8 at 10mg every day.
Bone density and joint strength will be improved,
which is one benefit of the conversion to estrogen that happens (aromatization).
Different results in a roundabout way related to bodybuilding embody improved well-being, heightened mental power and focus, improved libido, and more.
Most men utilizing testosterone enanthate will find they feel higher in all aspects of
life – mentally and bodily. Testosterone Enanthate speeds this
repair up noticeably (but you’ll need to wait a quantity of
weeks to see this profit with Testosterone Enanthate).
With the way this steroid improves your muscle recovery effectivity, the time between workouts may be reduced, leading to more regular workouts with much less danger of overtraining and damage and more rapid muscle
gains.
Testosterone Cypionate might trigger hair loss
earlier than when you weren’t using the steroid and will
often be everlasting. A 5-alpha reductase inhibitor drug can block DHT and probably reduce
hair loss while utilizing Testosterone Cypionate.
However, hair loss is still attainable even without excessive levels of DHT as a end result of testosterone itself is
a robust androgen. However it’s not simply testosterone itself that’s answerable for any androgenic unwanted effects you would possibly develop.
Principally, it’s the conversion of testosterone into DHT (dihydrotestosterone), which is an much more highly effective androgen that’s the culprit
of much of the dreaded unwanted facet effects on this class.
On prime of this, your genetics will largely determine if and how extreme these unwanted effects could
presumably be. Testosterone is the main androgenic hormone
in males, so it’s natural that when we take Testosterone Cypionate
at higher doses, androgenic activity is amplified.
These labs can be something from professional-type facilities to a makeshift basement lab.
You won’t know how or the place your Testosterone Enanthate
is being manufactured in underground labs or exactly what’s been put into it.
This runs the danger of purchasing merchandise of poor high quality and potentially even dangerous Testosterone Enanthate if well being and safety measures haven’t
been adhered to. You know you’re getting one of the best model if you’ll find Testosterone Enanthate at a pharmaceutical grade degree.
The finest pharmaceutical-grade Testosterone Enanthate can be anticipated to be the costliest.
In distinction, major hypogonadism is brought on by testicular insensitivity to LH.
It ought to be famous that post-cycle therapy solely works for secondary hypogonadism.
Some anabolic steroids (for example nandrolone decanoate) could doubtlessly
cause testicular toxicity when used in high doses for a really long time.[35] Whether this
may cause main hypogonadism just isn’t recognized, however possible.
The solely resolution can be lifelong medical testosterone replacement remedy.
Testosterone Enanthate is a slow-acting and long-lasting testosterone steroid,
so cycles need to be long sufficient to permit the steroid
to take impact. Ideally, cycles ought to be 12 weeks at a minimum with this type
of testosterone.
It’s greatest to give attention to sustainable, wholesome ways to construct muscle and keep match.
You’ll also forestall the possible physical and psychological
harm of relying on synthetic substances to realize
the level of health you want in the course of. As with other OTC dietary supplements,
look out for additional elements that may cause allergic reactions or long-term health results.
Creatine is one of the most well-known performance help
options. It’s a naturally occurring substance found
in foods like fish and meat.
Over the past four years, we have spent over 123,000 hours researching meals dietary supplements, meal shakes, weight reduction, and
healthy residing. Our aim is to educate people about their effects, benefits, and tips on how to obtain a maximum wholesome way of life.
Steroids are an effective way to assist enhance muscle mass and power shortly, but they do include some unwanted facet effects.
CrazyBulk bulking stack consists of 4 authorized steroids for
health (we mentioned on this list) that help you bulk
up without any unwanted side effects.
Additionally, they could also improve protein synthesis,
scale back irritation, and increase blood move to the muscular tissues.
We scrutinized the dosage of each ingredient to make sure it is both secure and
efficient. We only endorse products that contain components in portions that have been proven to
be effective. Trenbolone stimulates the central nervous system, increasing
the manufacturing of adrenaline and therefore inducing thermogenesis.
By enhancing the effectivity of how to take steroids for beginners your
body uses nutrients from meals (mostly carbs, proteins, and fats), each calorie you take in is used
to its full potential. Typically, companies that
make supplements say that their formulation work as a end result
of they’ve highly effective components, however
they only use tiny amounts of every ingredient. To keep at
a healthy weight, they want to eat properly and exercise frequently.
Restoration often gets missed however is important for muscle improvement.
Restrict stress, and permit at least one or two rest days every week to stop
overtraining. Continuously increasing the resistance, reps, or intensity helps
keep the muscle tissue challenged and rising. Stick to compound actions like squats, deadlifts,
presses, and rows—they have interaction a number of
muscle teams and provide the best return.
Though they’re extra unpleasant to make use of, injectable steroids are often the lesser of two
evils. Some steroids need to be given through injections, others need to be taken by mouth.
Let’s take a look at which steroids are more probably to be the most secure to take.
You’ll find testosterone steroids with completely different attached
esters – some have a short half-life, and others are very long or slow-acting.
A well-structured exercise plan, proper vitamin, and
constant restoration are the inspiration. Supplements function tools to reinforce these efforts—not substitute them.
Ask your doctor how a lot you can take, the length of remedy and how often you will be taking steroids.
Keep detailed information of your peptide usage, coaching program, food regimen, and physique composition adjustments.
This data helps identify what’s working and allows for
informed adjustments to your protocol. They appear to work by improving insulin sensitivity and boosting the production of enzymes that break down fats cells.
This dual action may assist achieve a extra defined, muscular look.
We thought of the dosage instructions of each supplement to make sure they are safe for
use. We solely endorse dietary supplements with clear, easy-to-follow dosage directions.
With common use, count on to see significant improvements
in your body composition, power ranges, and total well being.
Planning and recording your workouts and private health targets
with an app could be a fast, straightforward way to ensure you’re
staying on monitor. A constant, difficult routine will show you a lot better outcomes
than taking steroids and overworking your muscles.
Look out for any additional ingredients in dietary supplements that may have unwanted
aspect effects or cause allergic reactions.
If you’re already at 10% physique fat or much less, 5% could be a really extreme end result.
At a naked minimal, the male body needs a physique fats proportion of 2% for organs to operate correctly.
Ideally, you’ll need to already be round 15% body fats before utilizing
Anavar.
We have seen Anadrol customers expertise up to 5x the variety of
pink blood cells compared to a traditional individual (13).
Thus, customers should take precautions, using low to reasonable doses in comparatively short cycles (4-6 weeks).
A 20-year-old Japanese girl who suffered from aplastic anemia was treated with Anadrol,
taking 30 mg/day for six years (this is a very lengthy
time). Despite developing multiple liver lesions,
a lab evaluation discovered her liver function to be regular (9).
This is a fortunate consequence considering she was taking this high dose (for a female) for 6 years.
With testosterone as a substrate, this reaction yields the most
potent naturally occurring androgen, specifically, dihydrotestosterone (DHT).
In adults these enzymes are expressed, amongst different tissues, in the liver, skin,
prostate, epididymis, seminal vesicles, testis,
kidney, pancreas and mind (19). It should be famous that DHT is not thought to contribute to the
muscle-building results of testosterone. DHT levels are (very) low in skeletal
muscle as it does not significantly specific the enzyme. DHT additionally
appears to be broken down in skeletal muscle by inactivation to 3α-androstanediol by the enzyme 3α-hydroxysteroid-dehydrogenase (20,
21). Indeed, modifications in fat-free mass in response to graded
doses of testosterone are unaffected by DHT suppression with the
potent 5α-reductase inhibitor dutasteride (22). The conversion of testosterone
to DHT shows saturable Michaelis-Menten kinetics with an estimated in vivo Km value of 3.35 nM (23).
Anadrol is quite presumably the best steroids for muscle gain and fat loss; lacoupedhygie.fr, steroid in terms of
weight achieve and increasing muscle hypertrophy.
The weight we see gained on Anadrol is typically comprised of muscle and water retention. Anadrol, also
known as A-bombs or Oxy’s, is predominantly utilized
by bodybuilders within the off-season (when bulking), significantly rising
muscular dimension and power. But it’s usually found in smaller amounts,
where it’s used to maintain bones sturdy and sexual operate wholesome.
High doses don’t all the time yield better outcomes — they
simply increase side impact severity.
Regardless, erectile dysfunction might develop
after an AAS cycle as a outcome of the transient
hypogonadal state. In this case a loss of libido
because of testosterone deficiency usually underlies the erectile dysfunction. The mechanism for that
is unclear, but, provided that estradiol, independently of testosterone, additionally performs a task in regulating erectile function (194), it would involve an imbalance between androgenic and estrogenic action.
Erectile dysfunction may also be a consequence of psychological factors, as libido may rise sharply in an AAS consumer through the cycle and
infrequently hinder a wholesome and mutual
sexual relationship. There isn’t any good-quality evidence indicating that AAS use is
damaging to the kidneys.
We find that Dianabol doesn’t cause important androgenic
effects due to the 5α-reductase enzyme being notably much less, lowering the conversion of testosterone into
DHT. Anadrol, like Superdrol, is very hepatotoxic, inflicting high AST (aspartate
transaminase) and ALT (alanine transaminase) ranges in our
liver perform tests (3). Our sufferers have efficiently decreased hepatic injury by
supplementing with TUDCA (tauroursodeoxycholic acid).
Athletes must be educated about the severe potential harm from
these medicine, which can be irreversible and even deadly, and that there are now very sophisticated strategies of detecting them within the blood and urine.
Athletes additionally must know that many anabolic steroids bought illegally and online are counterfeit and comprise potentially toxic components.
Anabolic steroids also upregulate and increase
the variety of androgen receptors, thus enabling elevated training depth and indirectly contributing to elevated muscle measurement and strength.
They even have a stimulatory impact on the mind via their various results on various central nervous system neurotransmitters,
antagonism of glucocorticoids, and stimulation of the growth hormone-insulin-like growth factor-1 axis.
The major cause folks misuse anabolic steroids is to increase lean muscle mass when using them at the facet
of weight coaching.
Any product that contains it and markets itself as a dietary supplement is illegal.
As with different OTC dietary supplements, look out for
added components that may cause allergic reactions or long-term health results.
Some legal supplements do have science on their facet and aren’t entirely unsafe.
Due To This Fact, it shouldn’t be assumed that an AAS-induced lower in Lp(a) would possibly negate the other results that
are detrimental to cardiovascular health. Anabolic-androgenic steroids (AASs) are a large group
of molecules including endogenously produced androgens,
such as testosterone, in addition to synthetically manufactured derivatives.
AAS use is widespread because of their ability to enhance muscle growth
for aesthetic functions and athletes’ performance, minimizing androgenic results.
This makes it one of the few SARMs that has an evident human scientific historical past
of doing what we count on it to do and having these effects work positively within the human body.
Androgens are steroid Information hormones that bind to androgen receptors in cells across
the body7. Androgens can happen naturally within the physique or be created synthetically in a lab.
The most well-known androgen is the primary male intercourse hormone, testosterone8.
Anabolic and androgenic steroids are synthetic types and variations of
the male hormone testosterone. There are lots
of reasons ladies choose not to use steroids to reinforce their
physique or boost efficiency. Females who use steroids are at danger of considerable
physiological adjustments. This is the natural consequence of putting much
bigger amounts of testosterone or comparable male hormones into the
female body. These are two-weeks on, three-weeks off, two-weeks on, and four-weeks off cycles.
These punishments can increase, relying on the stringency of your case.
The finest felony attorneys have the data and ability
that will assist you select your authorized strategy. They will
examine each potential route to cease felony punishment or reduce the harshness of your sentence.
These plans might embody dropped expenses, case
dismissal, totally different sentencing options, and decreased
expenses. Tetrahydrogestrinone (THG) is another designer steroid that was specifically manufactured so
it will not be detected in doping checks.
Still, if you have already got some SARMs expertise, it
is a compound to contemplate in your subsequent bulking cycle.
Testolone has some very related results on the physique as testosterone does,
and this SARM is highly regarded for its ability to supply significant features in both energy and lean muscle.
RAD-140 is such a strong SARM that new customers are strongly beneficial to make use of it
only at very low doses. The most concerning possible
Ostarine adverse results is the way it has impacted liver well being
even at small doses, so this oral SARM might have a substantial liver toxicity risk that’s yet to be
absolutely established.
The half-life of a steroid stays the same it would
not matter what your dosage is or how long you’ve been utilizing it.
The most severe antagonistic effects that heavy and long-term users of
steroids are susceptible to can extend to liver injury, kidney cancer, stroke, and heart attack.
If you’re a male in your late teens and early 20s who continues to be bodily growing, you might have the
next risk of opposed unwanted effects like acne and scarring,
stunted growth, stretch marks, and aged skin.
Many people who take it take care of a physique dysmorphic dysfunction referred to as muscle dysmorphia, which is a preoccupation with muscle size and the concern that muscular tissues are too small.
Although our bodies produce testosterone naturally, bodybuilders use testosterone boosters which may help them in running both their cutting and bulking cycles.
Testosterone will raise the metabolic price of the consumer which finally ends
up in the burning of body fats while at the same
time bulking up lean muscle mass. Most importantly, SARMs have a reputation for being so much much less harsh on the
physique than anabolic steroids whereas still giving incredible
benefits. Are SARMs suitable for women who wish to build muscle, improve strength, and obtain a toned and defined physique?
Find out all this and much more as I cover everything you have
to know about the best SARMs for women and tips on how to use
them with minimal threat.
One of probably the most interesting issues about SARMs for many guys is that
if we listen to the marketers who sell them, SARMs do not pose a danger for hair loss.
The most vital distinction between SARMs and steroids is what we can call their mechanism of action. In different words, how they work within the body
to promote muscle growth, performance enhancement, fats loss, and other results.
The lack of estrogen (which men need at very low levels) is the primary reason you want a testosterone base on SARMs because SARMs don’t convert
to estrogen as testosterone steroids can. I’ve included it here
because it’s something that SARM customers will normally
come across as a suggestion, however males put themself susceptible to feminization. Getting common bloodwork done becomes part of life for
some steroid customers, and more and more, SARM users are going the identical means.
The major thought is to compare your vitals after a SARM cycle to your pure well being baseline.
Both will provide related energy, muscle mass, and aesthetic gains.
It’s so gentle that it’s probably the most commonly used steroid by females.
It’s straightforward to take (oral) and produces considerably fewer unwanted effects than stronger steroids.
One of the significant variations between SARMs and steroids is
how you are taking them. What this means for you is that if you wish
to use essentially the most potent steroids, you need to get
snug injecting. On the other hand, SARMs require no injections, no matter which form you’re taking them in.
Stopping the utilization of a steroid in a cycle or quitting steroids altogether41 can result in depression, tiredness, weight reduction, and lack
of energy. At the identical time, your physique takes a number of months to build testosterone ranges again to where they naturally must be.
The hormone enters the bloodstream much faster than giant ester steroids, so
your blood levels of a quantity of steroids will attain optimal levels shortly.
This fast action also means the compounds depart the body
quickly, so when the cycle is completed, you’ll find a way to promptly cope
with any drop in pure testosterone. There aren’t any shortcuts, and you won’t become a sophisticated
person by talking to other people about their steroid use as a
result of each single particular person has a unique experience with steroids.
Insecure guys might consider chewing rock-hard gum to chisel their profiles (potentially
putting themselves at risk for temporomandibular disorders) or in search of
out jawline filler. When Boulet requested them what they did to get
in such nice form, they might hold forth about the importance of a healthy diet
and sufficient relaxation. «But behind closed doorways, there was a basic chemical piece they didn’t need to point out,»
he stated. Others may demur by saying they take solely peptides, although that may be a nebulous catchall term for a range of
substances, many of that are poorly understood.
A few days back, Mike O’Hearn shared a publish
on Instagram to reflect on his unbelievable transformation and journey as a bodybuilder.
Mike O’Hearn joined the world of bodybuilding and weight training at the
younger age of 14. The bullet most aimed at the Titan is that he’s a faux natty, a faux natural,
a fraud. Watch any Mike O’Hearn movies on YouTube and
skim the feedback section. Mike has achieved unbelievable longevity in the sport
thanks to his natural way of life, constant good diet, hard
training, and energy bodybuilding method.
By proclaiming his natural standing, Greene hopes to indicate his followers that they, too,
can have a world-class body with out resorting to medication. In a world the place many young men and women use steroids to get the same
leads to less time, this could be a welcome message.
According to O’Hearn, it’s essential to eat a well-balanced food regimen with a various vary of meals to make sure
your physique will get all the mandatory vitamins, minerals, and macronutrients.
Additionally, he stresses the significance of consuming often throughout the
day and staying hydrated by consuming sufficient water.
He goes on to discuss the obsession online with the «natty or not» debate.
O’Hearn has mentioned it before and he will say it again – whether or not somebody does steroids doesn’t
matter to anybody other than the person taking them.
The solely exception can be if that athlete is competing
in an agreed upon league the place the substance is banned.
Mike O’Hearn believes that public figures don’t owe the basic public anything in terms of
their personal life.
You can pre-order the film right now proper right here and be the primary to watch on digital.
Mike O’Hearn and Vlad Yudin reminisced in regards to the popularity of American Gladiators in the
80s and 90s. They discussed how the show was initially canceled because of concerns about drug use
and safety. When it was revived, it failed to seize the identical magic, presumably as a end result of it shifted its focus from the David vs.
Goliath idea to a more spectacle-oriented format.
Vlad believes that the Mr. Olympia is more thrilling and dramatic due to both frontrunners being initially from a
smaller division. Only 5 years in the past many would consider it impossible for a Men’s 212 competitor to
ever reach Men’s Open.
With a class action lawsuit risen against Liver King after his massive lie – Mike O’Hearn does some deep considering on the topic.
In Era Iron and Barbend’s latest episode of
The Mike O’Hearn Present, Mike breaks down the distinction between misleading prospects and common sense.
7 kg) His top is 6’3 (190. 5 cm) Mike O’Hearn owns four husky canines.
Mike O’Hearns wife is Mona Muresan and so they have a child together.
Michael (Mike) O’Hearn is a fitness model/bodybuilder before and after steroids/actor from the USA who’s been topped Mr Universe winner 4
instances and fitness mannequin of the yr 7 instances.
Mike’s additionally made an look on the American TV Show ‘Gladiators’, where he appeared on the unique
present because the ‘Titan’ and within the later present as ‘Thor’.
Dan Bilzerian Thinks Mike O’Hearn’s claims of being natural are ‘comical’.
Many young bodybuilders today goal to emulate the mass monster physiques
of legends like Ronnie Coleman, typically resorting to extreme
drug and steroid use to achieve these objectives. People
who are «natty,» or pure, abstain from steroids
and PEDs, also referred to as «gear» or «juice» in the gym, while others use the medication to develop muscle at an accelerated rate.
Bodybuilding star Mike O’Hearn, apart from being ripped even at present, has been a continuing advocate for standing against steroid
utilization within the sport. His expertise within the field,
which stems from either side of the talk, urges him to share his trustworthy revelations on its use and
staying pure. In a latest interview on his self-titled YouTube
channel, the athlete shared a valuable piece of advice for aspiring bodybuilders.
He has represented numerous bodybuilders in authorized cases and has a deep understanding of the intersection between bodybuilding
and the legislation. After sporting a ripped physique for over 30 years, influencers similar to Kenny KO have started to query O’Hearn’s lifetime declare
of being pure. The two butted heads recently, with Kenny asking O’Hearn outright if he makes use of steroids/testosterone alternative therapy.
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Мысли Мудрых. П. Н. Федосеев; Мадлен Л’Энгл; Тамас Стериз Элиот; В. В. Докучаев; Джон Кеннеди; ОБ ЭТОЙ КНИГЕ; В. Л. Комаров; Роберт Браунинг; Генри Форд;
Наставник сказал: «Искренне веруй и люби учиться, храни до смерти свои убеждения и совершенствуй свой путь. Не посещай место, где неспокойно; не живи там, где бунтуют. Когда в мире царит спокойствие, будь на виду; если же в толпе нет спокойствия, не показывайся. Стыдись быть бедным и незнатным, когда страна управляется достойно; стыдись быть знатным и богатым, когда в стране беспорядки».
После шестидесяти лет в голову приходят детские мысли. (Конфуций)
Запомните, что счастье не зависит от того, кто вы и что вы имеете; оно зависит исключительно от того, что вы думаете. (Дейл Карнеги)
В среднем за день в уме среднего человека мелькает около 60 000 мыслей. 95% наших сегодняшних мыслей ничуть не отличаются от вчерашних. Именно эти мысли и привели вас к сегодняшнему положению. (Луиза Хей)
Наставник сказал: «Если, достигнув истины, мы не в состоянии будем хранить ее, опираясь на человеколюбие, то люди не будут уважать нас. Но если и истина достигнута, и мы сможем хранить ее при помощи человеколюбия, и будем управлять с благородством, но не будем вдохновлять людей ритуалами, то это нехорошо».
Пока вы не придете к согласию с самим собой, вы будете вечно недовольны тем, что у вас есть.
Иногда нам приходится плыть по ветру, иногда – против него. Но мы должны плыть, а не дрейфовать или стоять на якоре.
Думать — самая трудная работа; вот, вероятно, почему этим занимаются, столь не многие. (Генри Форд)
Нам мешает не то, что мы не получили любовь в прошлом, а то, что мы не проявляем любовь сейчас.
Только осел способен сделать вам комплимент и сразу же обратиться с какой-нибудь просьбой. Хотя ослов вообще много.
Войдя в Великий храм предков, Наставник расспрашивал присутствующих о храмовом действии. Кто-то ехидно заметил: «Кто это говорил, что сын уроженца Цзоу знает ритуал? Войдя в Великий храм, он спрашивает о каждом храмовом действии». Когда Наставник услышал это, он сказал: «Как раз это и есть ритуал».
Мне не страшна буря. Только в буре я и узнаю, как управлять кораблем.
Наставник сказал: «Что добродетели не украшаются, изучаемое не развивается, услыхав истину, не могу исправиться, нехорошее не могу переменить — вот о чем я беспокоюсь!»
Величия не достичь без нацеленности, увлеченности и самодисциплины.
Наставник сказал: «Особенность моего Пути в том, что все в нем призвано быть единым и приводить к единому». Ученик Цзэн Цзы ничего не смог возразить на это. Когда Наставник вышел, ученики спросили Цзэн Цзы о том, как верно истолковать сказанное Наставником. И Цзэн Цзы ответил: «Наставник хотел сказать о том, что его Путь призван вести его к постижению милосердия и всепрощения, кои и есть человеколюбие».
Идя на риск, вы приобретаете больше, чем ожидали. Ваша жизнь превращается в увлекательное приключение, полное интересных задач, сюрпризов и вознаграждений.
Когда Кан Цзы подарил Наставнику лекарство, то он принял его с поклоном, вместо того, чтобы, как следовало из учтивости, отведать немного, и сказал: «Я еще не знаю свойств сего лекарства и потому не смею его отведать».
Сразу после того, как сообщение отправлено, в голову приходят умные мысли. (Анина)
«А затем он вернулся к своей работе, как ни в чем не бывало». Это замечание знакомо нам по неясному множеству старинных повестей, хотя, может быть, не встречается ни в одной.
Ученик Цзай Юй уснул в то время, когда другие занимались учением. Застав его за этим, Наставник сказал: «Разве гнилое дерево можно украсить резьбой? Разве стену, которая подле отхожего места, отмоешь добела? Стоит ли нам порицать Юя?» И еще Наставник сказал: «Я полагал, беседуя с людьми, что слова их свидетельствуют о желании исполнить то, о чем они говорят. Ныне же, беседуя с людьми, я то и дело задаюсь вопросом — впрямь ли исполнят они то, о чем стремятся поведать мне. Благодаря Юю я столь изменился».
Никто не мог бы жить с человеком, постоянно говорящим правду; слава богу, никому из нас эта опасность не угрожает.
Сановник Мэн Убо спросил у Наставника, достаточно ли человеколюбив ученик Цзы Лy. Наставник ответил: «Я этого не знаю». Однако время спустя Мэн Убо повторил вопрос. Наставник ответил: «Будь я управителем, я бы доверил Цзы Лу оборону княжества и дал под его начало тысячу колесниц. Но я ничего не могу сказать о его человеколюбии».
Шестьдесят лет тому назад «оптимист» и «дурак» не были синонимами.
Сановник Цзи Кан Цзы спросил: «Какие усилия приведут к тому, что народ станет почтительным, верным и усердным?» Наставник ответил: «Общаясь с народом, позаботьтесь о внушительности своего вида, и тогда народ будет почитать вас. Если вы будете придерживаться сыновней почтительности по отношению к своим родителям, с любовью и заботой относиться к своим младшим братьям, то тогда народ придет к верности. Если вы будете выдвигать умелых и обучать неумелых, то тогда народ придет к усердию».
Можно было видеть, как плавают мысли в ее глазах, — словно рыбы, одни светлые, другие темные, одни быстрые, стремительные, другие медленные, неторопливые. (Малори)
Ученик Цзы Гун спросил у Наставника: «Кун Вэнь Цзы скончался и обрел после смерти титул Просвещенного. Чем заслужил он подобный титул?» Наставник ответил: «Многие умны и многие прилежны в учении, однако только Кун Вэнь Цзы всегда задавал вопросы тем, кто званием и образованностью стоял ниже его. Не это ли есть достоинство Просвещенного?»
Когда читаешь Библию, больше удивляешься неосведомленности бога, чем его всеведению.
Ученик Цзы Гун сказал: «Положим, что у нас есть прекрасная драгоценная яшма, положить ли ее в ящик и спрятать или искать хорошей цены и продать?» Наставник ответил: «Продать, продать! Я ожидаю цены».
Все джунгли будут думать завтра так, как обезьяны думают сегодня. (Редьярд Киплинг)
Меня всегда преследуют умные мысли, но я оказываюсь быстрее! (И. А. Панкеев)
Будьте внимательны к своим мыслям, они — начало поступков. (Лао-Цзы)
Тогда Мэн Убо спросил об ученике Цю, человеколюбив ли тот. Наставник ответил: «Будь я управителем, я мог бы передать под начало Цю город, в котором проживает тысяча семей. Смог бы он и предводительствовать родом, который может выставить сотню колесниц. Но я ничего не могу сказать о его человеколюбии».
Когда сомневаетесь, говорите правду.
Человек с новой идеей – не более чем сумасброд, пока идея не восторжествует. Если рыжий занимает достаточно высокое положение в свете, его волосы называют золотисто-каштановыми.
Иногда мои мысли ну никак не могут между собой договориться, да и чувства тоже; не мозг, право слово, а целое народное собрание. (Иэн Бэнкс)
Можешь ли ты знать что-либо иное, кроме обмана? Ведь стоит уничтожить обман, как тебе нельзя будет глядеть ни на что, а то превратишься в соляной столп.
В наши дни все женатые люди живут, как холостяки, а все холостяки, как женатые.
Наставник сказал: «Тот, кто одарен добродетелями, без сомнения, обладает и даром красноречия, но обладающий даром красноречия не всегда одарен добродетелями; человеколюбивый обладает мужеством, но мужество не всегда идет под руку с человеколюбием».
Мы украсили бы любые похороны, но для более веселых торжеств не годились.
Наставник сказал: «Если управлять людьми, обращаясь к ним с приказами, и карать за ослушание, то люди научатся уклоняться от приказов, избегать кары и утратят чувство стыда. Если же управлять людьми, обращаясь с ними человеколюбиво, и приучать их к порядку, являя собой пример достойного поведения, то люди сохранят чувство стыда и будут верны и человеколюбивы».
В мыслях приличных женщин больше неприличного, чем в мыслях самых неприличных мужчин. Но не каждый способен дойти до вершины ее тайных фантазий. (Дейл Карнеги)
Наставник сказал: «Для достойного человека не еда становится источником насыщения и не покой становится целью Пути. Достойный человек выказывает ум в делах и осторожность в словах. Он ищет учения у тех, кто обрел Путь, чтобы совершенствовать себя, потому что такой человек исполнен любви к учению».
Мы видим мир посредством наших мыслей, видим его не таким, каков он есть, а в том свете, какой придают ему наши мысли. (Люси Малори)
Бывают ясные и смутные мысли, глубокие и мелкие, четкие и путанные, живые и зафиксированные, например, в тексте. (Мигель Унамуно)
Если вы не знаете, куда идете, то, вероятнее всего, придете не туда.
Прочувствовать — значит понять и осмыслить. (Мигель Унамуно)
Настоящий друг с тобой, когда ты не прав. Когда ты прав, всякий будет с тобой.
Кто много думает, тот мало говорит, стараясь втиснуть возможно больше мыслей в немногие слова. (Вашингтон Ирвинг)
Представление о бесконечной широте и полноте космоса есть результат доведенного до крайности смешения многотрудного созидания со свободным волеизъявлением.
Есть несколько способов справиться с искушением; самый верный из них – трусость.
Наставник сказал: «Пока родители живы, не отлучайся далеко, а если придется уехать, сделай так, чтобы они не беспокоились: место пребывания непременно должно быть известно».
Я всегда наблюдал удивительное совпадение двух вещей: помыслы превыше небес, нравы — ниже уровня земли. (Мишель де Монтень)
Настоящий южный арбуз – это особый дар природы, и его нельзя смешивать ни с какими обыденными дарами. Отведайте его, и вы поймете, что едят ангелы. Ева вкусила не арбуза, нет, это мы знаем точно: ведь она раскаялась.
Наставник сказан: «О многом человеку позволительно забыть, но не о днях, в кои следует почитать и чествовать отца и мать».
Мы лишь вспоминаем прошлое; мы не узнаём его при встрече. Мысль возвращается назад, но время идёт вперёд, и все прощания — навсегда. (Альфред Бестер)
Когда Кан Цзы подарил Наставнику лекарство, то он принял его с поклоном, вместо того, чтобы, как следовало из учтивости, отведать немного, и сказал: «Я еще не знаю свойств сего лекарства и потому не смею его отведать».
Князь Цзин Гун спросил о правлении у Наставника. Тот отвечал с почтением: «Государю следует быть государем, чиновнику — чиновником, отцу — отцом, а сыну — сыном». Гун сказал: «Прекрасно, если не будет Государь — Государем, чиновники — чиновниками, отец — отцом, сын — сыном, то хотя бы был и хлеб, как мне можно его есть?»
Наставник сказал: «Для достойного человека не еда становится источником насыщения и не покой становится целью Пути. Достойный человек выказывает ум в делах и осторожность в словах. Он ищет учения у тех, кто обрел Путь, чтобы совершенствовать себя, потому что такой человек исполнен любви к учению».
Куда стремиться твоя мысль, туда движется твое тело. (Мигель Унамуно)
Войдя в Великий храм предков, Наставник расспрашивал присутствующих о храмовом действии. Кто-то ехидно заметил: «Кто это говорил, что сын уроженца Цзоу знает ритуал? Войдя в Великий храм, он спрашивает о каждом храмовом действии». Когда Наставник услышал это, он сказал: «Как раз это и есть ритуал».
Когда-то это был хороший отель, но ведь и я когда-то был хорошим мальчиком.
Мечтайте, живите со своими желаниями, грезами и пусть это будут только ваши мысли, ваш секрет, но будте осторожны, мечты хоть и иногда, но все-таки сбываются. (Неккер)
Для поцелуя нужны обе руки.
Нам мешает не то, что мы не получили любовь в прошлом, а то, что мы не проявляем любовь сейчас.
Я никогда не позволял, чтобы мои школьные занятия мешали моему образованию.
Ваши мысли или предположения формируют ваш мир. (Дейл Карнеги)
Мэн И Цзы спросил Наставника о том, что есть почтительное отношение к родителям, и услышал краткий ответ: «Не нарушай ритуала». Когда ученик Фань Чи вез Наставника на колеснице, Наставник поведал ему: «Мэн И Цзы спрашивал меня о почтительном отношении к родителям, и я ему ответил: «Не нарушай ритуала»». Ученик Фань Чи спросил Наставника: «Что это значит?» и услышал от Наставника: «При жизни родителей надлежит следовать их велениям, как предписано ритуалом. По их кончине надлежит похоронить их, согласно ритуалу, а затем совершать им жертвоприношения, блюдя ритуал».
Князь Ай Гун спросил у ученика Цзай Во об алтаре Земли, и тот ответил: «Государи династии Ся сажали у этого алтаря сосну, иньны сажали кипарисы, а чжоусны — каштаны. Поэтому народ дрожал от страха». Наставник, услышав это, возразил: «Негоже хулить уже свершившееся, негоже судить прошедшее, негоже искать виноватых в необратимом».
Мы видим мир посредством наших мыслей, видим его не таким, каков он есть, а в том свете, какой придают ему наши мысли. (Люси Малори)
Когда сомневаетесь, говорите правду.
Я заметил, что на столах его гостиной собраны всевозможные комнатные игры. Я подумал, что это признак серой и скучной жизни. И оказался прав.
Правда необычайнее вымысла: вымысел должен придерживаться правдоподобия, а правда в этом не нуждается.
Можно было видеть, как плавают мысли в ее глазах, — словно рыбы, одни светлые, другие темные, одни быстрые, стремительные, другие медленные, неторопливые. (Малори)
Человек это продукт своих собственных мыслей. О чем он думает, тем он и становится. (Ганди)
Мало кто из нас может вынести бремя богатства. Конечно, чужого.
Красивая женщина всегда вызывает мысль, что у нее кто-то есть. В итоге она либо не достается никому, либо тому, кто ни на какую мысль не способен. (Панкеев)
Ученик Цзы Гун спросил у Наставника: «Кун Вэнь Цзы скончался и обрел после смерти титул Просвещенного. Чем заслужил он подобный титул?» Наставник ответил: «Многие умны и многие прилежны в учении, однако только Кун Вэнь Цзы всегда задавал вопросы тем, кто званием и образованностью стоял ниже его. Не это ли есть достоинство Просвещенного?»
Как только мы избавимся от негативных и пагубных мыслей — весь мир смягчится по отношению к нам и будет готов помочь. (Лец)
Гениальные Цитаты. Томас Карлейль; Джозеф Сайзу; К. П. Флоренский; Muhammad Ali; Лонгфелло; Стюарт; Чарльз Беббидж; А. Д. Александров; В. В. Парин; Великие Цитаты и Золотые Слова со Смыслом. Артур Эддингтон; Anne Frank; Артур Конан Дойл; Арнольд Глазгоу; Mary Oliver; П. Л. Чебышев; Playboi Carti; Генри Бокль; Даниил Бернулли; Гениальные Цитаты. Э. Межелайтис; Оливер Уэнделл Холмс-младший; Артур Конан Доил; Лейбниц; Уитмен; В. Л. Комаров; Джордж Маккей Браун; Н. Д. Зелинский; Н. К. Кольцов; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Луиза Мэй Олкотт; Steven Wright; Сомерсет Моэм; Уильям Хэзлитт; Инфельд; Филип Додридж; Дорис Мортман; Л. М. Леонов; Гилберт Кит Честертон; Мудрые и красивые цитаты, высказывания. Гарри Эмерсон Фосдик; ОБ ЭТОЙ КНИГЕ; К. В. Островитянов; Гельвеций; Кусто; Журнал Farmer’s Digest; Джордж Макдональд; Самерсет Моэм; К. Маркс; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Jesus Christ; Франс; Джинс; Эбби Хоффман; Diogenes; Кеннет Тайней; А. Е. Ферсман; Margaret Thatcher; Saint Augustine; Мудрые слова о жизни. Д. С. Данин; Лем; Л. А. Арцимович; Альфред Эдвард Хаусмен; Лоренс Стерн; Французская пословица; Лаплас; Исаак Ньютон; «Хитопадеша»; Короткие мудрые цитаты. Гарольд Дженин; Маргарет Тэтчер; Джон Блэкки; Я. Г. Чернышевский; Дюма-сын; По; С. И. Вавилов; Перси Биши Шелли; Дуглас Адамс; Цитаты для мотивации: заряд вдохновения и надежды Лавуазье; Уильям Артур Уорд; Я. Я. Лобачевский; Н. Н. Семенов; Сесил Дэй Льюис; Джон Коллинз; Инфельд; Цитаты о жизни; А. Н. Радищев;
Гениальные Цитаты. Сара Бернар; Стивен Хокинг; Дуглас Джеррольд; В. Я. Брюсов; Джек Никлаус; Об авторе; А. Д. Александров; Лавуазье; Бенджамин Франклин; Мудрые и красивые цитаты, высказывания. Н. И. Пирогов; Эрнест Резерфорд; К. Э. Циолковский; Е. О. Патон; Лоуэлл; Сенека Младший; Давид Гильберт; Жакоб; А. Ф. Иоффе; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Роберт Стивенсон; Уитмен; Жубер; Н. И. Вавилов; Фредерик Локер-Лампсон; Буаст; Холтон; Александр Поуп; Исаак Барроу; Мудрые и красивые цитаты, высказывания. Сэмюэл Джонсон; С. Я. Маршак; Джон Лаббок; Аристофан; Tupac Shakur; Оливер Уэнделл Холмс-младший; Уильям Теккерей; Уотсон; Мэтью Арнолд; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. НАУКА В ВЕКАХ; Иоанн Солсбсрийский; Эбигейл ван Бурен; Ф. Энгельс; Джозеф Томсон; Дидро; Napoleon Hill; Галуа; Пуанкаре; Мысли Мудрых. Сэмюэл Батлер; Альберт Сент-Дьёрди; Лем; Гилберт Кит Честертон; Оппенгеймер; Чарлз Дарвин; Джордж Оруэлл; Томас Гексли; Он имеет право; Мудрые слова о жизни. Эрнест Хемингуэй; Борн; Дэррил Занук; А. Н. Несмеянов; Маршалл Димок; Virginia Woolf; Р. Гамзатов; Л. Ф. Верещагин; B. Я. Брюсов; Короткие вдохновляющие фразы. Глава VI; Джозеф Конрад; Д. А. Гранин; Richard P. Feynman; Научный спор; Д. И. Менделеев; Гарвей; Phil Robertson; Декарт; Цитаты для мотивации: заряд вдохновения и надежды Ричард Олдингтон; Дэррил Занук; К. А. Тимирязев; Бернард Шоу; Bob Marley; Гельмгольц; М. В. Волькенштейн; А. А. Леонов; Уильям Джеймс;
Цитаты для мотивации: заряд вдохновения и надежды Бурбаки; Папа Иоанн XXIII; И. М. Сеченов; Frank Ocean; Билл Лемли; С. В. Ковалевская; Эдуард Булвср-Литтон; Arnold Schwarzenegger; Шиллер; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Герман Гессе; М. Д. Миллионщиков; Bob Marley; Уисен Оден; К. Г. Паустовский; Томас Маколей; Л. Н. Толстой; Ю. А. Жданов; Джек Клемо; Мысли Мудрых. Либих; Гудийр; Льюис Кэррол; Джордж Герберт; С. В. Ковалевская; Ronald Reagan; Я. И. Лобачевский; Вальтер Скотт; И. И. Мечников; Великие Цитаты и Золотые Слова со Смыслом. Джон Генри Ньюмен; Дейл Карнеги; Л. Ф. Иоффе; Alexander the Great; Кусто; Томас Фуллер; Anne Frank; С. Г. Струмилин; А. Н. Плещеев; Короткие вдохновляющие фразы. Plato; А. М. Бутлеров; Джозеф Конрад; Диоген; John Kennedy; Статистика; К. П. Феоктистов; Лем; Mike Tyson; Мысли Мудрых. Дэррил Занук; Дин Раск; Джон Гершель; Публилий Сир; Уильям Шекспир; Эдмунт Бёрк; Ле Шателье; Эдмунт Бёрк; Томас Kaрлейль; Короткие вдохновляющие фразы. A. P. J. Abdul Kalam; Анна Морроу Линдберг; Джордж Бернард Шоу; Блейк; Джордж Элиот; Уильям Артур Уорд; Эрнест Хемингуэй; Лавуазье; Джордж Герберт; Мысли Мудрых. Ли Якокка; Я. Я. Новиков; Adam Sandler; Александр Бэн; Aristotle; Ф. Бэкон; Эдуард Фицджеральд; Barack Obama; Фред Хойл; Мысли Мудрых. Н. А. Добролюбов; Joseph Stalin; Уильям Батлер Йейтс; Статистика; Steve Jobs; Маргарет Тэтчер; Дизраели; Джеймс Франк; Виктор Гюго;
Великие Цитаты и Золотые Слова со Смыслом. Джон Мильтон; Льюис Кэррол; Самерсет Моэм; Гилберт Кит Честертон; Публилий Сир; Н. Г. Чернышевский; Джордж Маккей Браун; В. А. Каверин; Thomas Jefferson; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Swami Vivekananda; Mary Oliver; Джон Стюарт Милль; Лоуренс Питер; Герберт Уэллс; Бриллюэн; А. Н. Бах; Д. А. Гранин; Warren Buffett; Великие Цитаты и Золотые Слова со Смыслом. Норман Винсент Пил; А. П. Александров; Оскар Уайльд; Оствальд; Натаниэль Готорн; И. Г. Чернышевский; Эдмунт Бёрк; Уильям Артур Уорд; Клод Макдональд; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. А. А. Леонов; Вирджиния Вульф; Пристли; Дик Арми; В. Л. Комаров; М. П. Бронштейн; Рёскин; Без идей нет ума.; А. И. Герцен; Гениальные Цитаты. Гельвеций; Джон Бойнтон Пристли; Fyodor Dostoevsky; В. В. Докучаев; Оглавление; Том Ганн; Ральф Ричардсон; Бенджамин Дизраэли; Синезий; Мудрые слова о жизни. Джон Генри Ньюмен; John Wayne; Эйми Бэбкок; A. P. J. Abdul Kalam; Жубер; Ю. В. Бондарев; В. Ф. Быковский; Ивлин Во; (со слов Евы Кюри); Советы из книг. Розалин Картер; Ричард Шеридан; Генри Дэвид Торо; Ричард Де Бери; Билл Гейтс; Карл Вуд; Гарольд Дженин; Zig Ziglar; Вовенарг; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Чарльз Кеттеринг; Луиза Мэй Олкотт; Ламенне; Арнолд Беннетт; Сэмюэл Смайлс; «Хитопадеша»; Уоррен Беннис; Ева Кюри; Клайв Стэйплз Льюис; Мысли Мудрых. Гораций; Джозеф Аддисон; Томас Бичем; Джордж Каннинг; Walt Whitman; Эдмунт Бёрк; Шредингер; Фредерик Локер-Лампсон; К. П. Флоренский;
Базовый уровень модели отвечает на вопрос «В какой среде происходит действие?». Это контекст ваших действий, включающее:
— Людей, которые вас окружают
— Физическое пространство вашей жизни
— Временную организацию деятельности
Ключевой фактор успеха заключается в том, чтобы сформировать благоприятную среду. Создайте круг единомышленников, организуйте пространство для продуктивной работы.
Уровень 2: Поведение и Действия
Второй уровень отвечает на вопрос «Какие действия предпринимаете?». Это набор ваших действий, направленные на воплощение мечт в реальность.
Успешное поведение состоит из:
— Систематические полезные действия
— Умение управлять временем и ресурсами
— Техники НЛП для изменения нежелательных паттернов
Ключевой принцип: модификация привычек требует последовательности. Применяйте методы условного программирования для создания устойчивых позитивных паттернов.
Уровень 3: Способности и Навыки
Компетентностный уровень отвечает на вопрос «Какие навыки используете?». Это набор компетенций, которые обеспечивают эффективность действий.
Прокачка компетенций состоит из:
— Освоение методов нейролингвистического программирования
— Повышение уровня EQ
— Развитие способностей влияния
— Освоение техник результативности
Инвестируйте в свое обучение — это лучшая инвестиция в будущее. Фокусируйтесь на ключевых компетенциях: небольшое количество способностей обеспечивает большую часть успеха.
Уровень 4: Ценности и Убеждения
Уровень глубинных установок отвечает на вопрос «Во что вы верите?». Это фундаментальные убеждения, которые задают направление развития.
Мощные ценности успешного человека:
— «Изобилие является моим правом по рождению»
— «Трудности закаляют характер»
— «Мои возможности безграничны»
— «Самосовершенствование — ключ к счастью»
Трансформируйте негативные установки с помощью техник НЛП. Внутренние установки формируют внешние обстоятельства.
Уровень 5: Идентичность и Самоопределение
Уровень самоидентификации отвечает на вопрос «Какова ваша роль?». Это внутренний образ личности, которое влияет на все остальные уровни.
Сильные роли успешного человека:
— «Я — архитектор собственной жизни»
— «Я — человек достижений»
— «Я — источник вдохновения для других»
— «Я — исследователь возможностей»
Сформулируйте ясное самоопределение. Ваша идентичность — это ваша сила. Используйте аффирмации и визуализации для формирования победной самоконцепции.
Уровень 6: Миссия и Предназначение
Уровень духовного смысла отвечает на вопрос «Зачем вы живете?». Это ваше предназначение, которая придает смысл всему происходящему.
Компоненты вдохновляющего предназначения:
— Служение людям и обществу
— Воплощение природных дарований
— Формирование лучшего мира
— Трансформация души
Если ваша деятельность aligned с предназначением, возникает состояние потока и вдохновения. Формируется внутренняя движущая сила для реализации невероятных мечт.
Практическое применение Пирамиды 2.0
Для получения оптимальных результатов от методики:
1. Анализ существующего положения
Пройдитесь по каждому уровню и объективно проанализируйте существующую ситуацию.
2. Обнаружение конфликтов
Выявите конфликты разных ступеней. Например, цели не aligned с миссией.
3. Синхронизация ступеней
Стартуйте с предназначения и идентичности и последовательно прорабатывайте каждую ступень, гармонизируя все компоненты пирамиды.
4. Формирование roadmap развития
Определите конкретные шаги для каждого аспекта системы. Внедряйте методы планирования для формулировки конкретных целей.
Финальные мысли
Эта усовершенствованная модель — это реальный механизм трансформации для революционного преобразования личности.
Важно понимать: трансформация идет сверху вниз. Когда обретете clarity относительно «кто вы» и «зачем живете», все остальные уровни автоматически выстроятся.
Действуйте незамедлительно! Ваши мечты ждут воплощения, а данный инструмент развития будет верным проводником на маршруте к процветанию и гармонии.
Feb 13 (OPTA) — Top Scorers in the UEFA Champions League
on Tuesday 1 L.
de Jong (PSV Eindhoven) 7 2 Á. Frederiksberg (KÍ Klaksvík) 6 3 E.
Haaland (Manchester City) 5 Álvaro Djaló (Braga) A. Griezmann (Club Atlético
de Madrid) H. Gunnlaugsson (Breidablik UBK) M. Icardi (Galatasaray Spor Kulübü) Álvaro Morata (Club Atlético de Madrid) F.
Pierrot (Maccabi Haifa) Bruma (Braga) R. Højlund (Manchester United) R.
Xhixha (Qarabag Agdam FK) 4 J. Álvarez (Manchester City) 4 J.
Bellingham (Real Madrid CF) Gabriel Jesus (Arsenal) Evanilson (Porto) P.
Foden (Manchester City) H. Kane (Bayern München) L.
Openda (Leipzig) Galeno (Porto) D. Sikan (FC Shakhtar Donetsk)
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Labour’s lack of control over the UK border risks
fuelling another child sex grooming gang crisis, the Conservatives warned today.
Shadow home secretary Chris Philp said abuse of teenage
girls was a ‘border security issue’ after a damning report said asylum seekers
and foreign nationals are involved in a ‘significant proportion’ of ongoing police investigations.
He lashed out after the long-awaited review by Whitehall troubleshooter Louise Casey was released yesterday,
forcing the government to launch a new inquiry.
It found that councils, police forces and the Home Office repeatedly ‘shied away’ from dealing with ‘uncomfortable’ questions about the ethnicity of rapists preying
on thousands of vulnerable girls.
The report also examined a dozen major live police operations into grooming gangs and found a ‘significant proportion’ of suspects were asylum seekers or born abroad.
At a press conference alongside Tory leader Kemi Badenoch, victims and whistleblowers
today, Mr Philp said: ‘The government has no idea who the people are coming in,
what their previous records are, as we saw last week we know the majority are young men’
‘The fact that Louise Casey in her report identifies that »significant
numbers» of perpetrators are asylum seekers who entered the
country generally illegally or non-UK nationals does show that the
lack of control of the border is fuelling the risk here.’
French police today teargassed migrants desperately trying
to reach the UK as No 10 admitted the situation at the English Channel was getting worse.
Shadow home secretary Chris Philp said abuse of teenage girls
was a ‘border security issue’
More than 16,300 people have crossed the Channel so far
in 2025, a 43 per cent increase on the same period in 2024.
Baroness Casey’s report examined a dozen major live police operations into grooming gangs and
found a ‘significant proportion’ of suspects were asylum seekers or born abroad
More than 16,300 people have crossed the Channel so far in 2025, a 43 per cent increase on the same period in 2024.
The Prime Minister and French president Emmanuel Macron will hold
a summit in July focused on tackling the migration problem,
No 10 said after a meeting between the pair in the margins of the G7 in Canada.
‘Migration should be a key focus given the deteriorating situation in the Channel, they confirmed — adding that
they should continue to work closely with other partners to find innovative ways to
drive forward progress,’ an official readout of the meeting said.
Downing Street acknowledged there were ‘no quick fixes’,
but insisted action was already being taken and ‘the days of Britain being
a soft touch for these gangs are over’.
Baroness Casey’s report found that councils, police forces and the Home Office repeatedly
‘shied away’ from dealing with ‘uncomfortable’ questions about the ethnicity
of rapists preying on thousands of vulnerable girls.
One case in Newcastle found that an asylum
seeker convicted of offences ‘spoke in a derogatory way about lack of morals in British girls and
the ease with which he was able to access sex, drugs and alcohol’.
Baroness Casey last night hit out at ‘do-gooders’ who tried to bury the facts of such
cases, yet only ended up giving racists ‘more ammunition’.
Despite years of warnings, she said, the quality of data collected at a national level
remained ‘woeful and a dereliction of public duty’.
With ethnicity still recorded in only a third of cases, the baroness said it was impossible to be certain about patterns of offending at
a national level.
Home Secretary Yvette Cooper said any asylum seekers
found guilty of grooming children will have their applications rejected.
‘We will do everything in our power to remove them.
I do not believe the law is strong enough, that we have inherited,
so we are bringing forward a change to the
law so that anyone convicted of sexual offences is excluded from the asylum system and denied refugee status,’ she said.
Read More
Grooming gangs reviewer Baroness Casey condemns woke ‘do-gooders’
who failed victims — revealing that she found ‘Pakistani’ Tippexed
out of file
But her report highlighted data collected by police in Rotherham, Greater Manchester and West Yorkshire which
showed a ‘disproportionate number of men from Asian ethnic
backgrounds’ among those suspected of grooming offences.
In Rotherham, an investigation into historical cases
by the National Crime Agency found that two-thirds of suspects
were of Pakistani heritage, despite them accounting for just 4
per cent of the local population.
Baroness Casey said it was ‘not racist to
want to examine the ethnicity of offenders’. But she pointed to a culture of public
bodies avoiding the issue ‘for fear of appearing racist, raising community tensions or causing community cohesion problems’.
Her report said most local reviews had shown ‘a palpable discomfort in any discussion of ethnicity’.
And it said ‘flawed data’ was being ‘used
repeatedly to dismiss claims about ‘Asian grooming gangs’ as sensational,
biased or untrue’.
The crossbench peer told Sky News that establishing the facts can ‘take
the pain out of this’.
She said: ‘I think you’ve got sort of do-gooders that don’t really want this to be found because, you know, ‘Oh,
God, then all the racists are going to be more racist’.
‘Well, actually, people that are racist are going to use this
anyway. All you’re doing with the hate mongers and the racists is giving them more and more ammunition.’
Yvette Cooper (pictured) said she was accepting the recommendations of Lady Casey’s ‘damning’ report in full — including ordering a public
inquiry which Labour has resisted
Samantha Walker-Roberts, an Oldham grooming gang survivor, whose ‘whole life was smashed apart’ after she fell
into the evil clutches of a paedophile ring aged just 12
Baroness Casey added: ‘Follow the facts and if anything is ever difficult, have a really good look at
it.’
The report also accused the authorities of failing to
take victims seriously, saying many girls who tried
to report abuse had been ‘ignored, treated like criminals and often arrested themselves’.
Home Secretary Yvette Cooper issued a public apology on behalf of the state to the victims of the gangs.
She said she offered ‘an unequivocal apology for
the unimaginable pain and suffering that you have suffered, and for the failure of our country’s institutions,
over decades, to prevent that harm and keep you safe’.
Ms Cooper said she was accepting the recommendations of Baroness Casey’s ‘damning’ report in full — including ordering a public inquiry which Labour has resisted.
The report triggered angry clashes in the Commons, where Tory leader Kemi Badenoch rounded on Sir
Keir Starmer for smearing those pressing for a public inquiry of jumping on a ‘far-Right bandwagon’.
The baroness said it was time to end the ‘sanitised’ language around so-called grooming gangs.’
I want to set it out in unsanitised terms,’ she wrote.
‘We are talking about multiple sexual assaults committed against children by multiple
men on multiple occasions; beatings and gang rapes.’
The national inquiry will be time-limited
and is likely to investigate offending in only a
handful of local areas, despite warnings that similar activity may have
taken place in 50 towns and cities across the country.
But it will have the power to compel witnesses to
give evidence.
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id=»E1W-kJ20YOtVLc2p1Bu85A»>Bahiscom Platformunda Bahis
Hesabı Açma Rehberi
Bahiscom’da bahis hesabı açmak, hem deneyimli bahisçiler hem de yeni
başlayanlar için oldukça basit ve kullanıcı dostu
bir süreçtir. İlk adım olarak, Bahiscom’un resmi web
sitesine gidin ve sağ üst köşede bulunan Kayıt Ol butonuna tıklayın. Karşınıza çıkan formda,
kişisel bilgilerinizi eksiksiz ve doğru bir
şekilde doldurmanız gerekmektedir. Bu bilgiler arasında
adınız, soyadınız, doğum tarihiniz ve e-posta adresiniz yer alır.
Bir sonraki adımda, güçlü bir şifre belirlemeniz istenecektir.
Şifrenizin en az 8 karakter uzunluğunda olması ve harf, rakam ile özel karakterler içermesi güvenliğiniz açısından önemlidir.
Bahiscom platformu, kullanıcılarının hesap güvenliğini sağlamak için bu konuda titizlikle çalışmaktadır.
Şifrenizi belirledikten sonra, hesabınızı etkinleştirmek için e-posta adresinize gönderilen doğrulama linkine tıklamanız gerekecektir.
Adım Açıklama
Kayıt Ol Resmi web sitesinde kayıt formunu doldurun
Şifre Belirle Güçlü bir şifre oluşturun
Doğrulama E-posta adresinize gelen linke tıklayarak hesabınızı etkinleştirin
Bahiscom’da hesap açarken dikkat etmeniz gereken bir diğer nokta ise bonus ve promosyon teklifleridir.
Kayıt sırasında ya da sonrasında sunulan bu tekliflerden yararlanarak, ilk bahislerinizi daha avantajlı hale getirebilirsiniz.
Örneğin, hoş geldin bonusu ile yatırdığınız miktarın belli bir yüzdesi kadar ekstra
bakiye kazanabilirsiniz.
Bahiscom platformunda hesap açma süreci tamamlandığında, artık çeşitli spor dallarında bahis yapmaya
başlayabilirsiniz. Futbol, basketbol gibi popüler sporların yanı sıra e-sporlar da dahil olmak üzere geniş bir yelpazede seçenekler sunulmaktadır.
Kullanıcı dostu arayüzü sayesinde Bahiscom’da bahis
yapmak oldukça keyifli ve kolaydır.
Yüksek Oranlı Bahis Seçenekleri Bahis com’da
Bahis com, yüksek oranlı bahis seçenekleri ile dikkat çeken bir platform olarak öne çıkıyor.
Özellikle futbol, basketbol ve tenis gibi popüler spor dallarında sunduğu geniş bahis yelpazesi sayesinde kullanıcılarına farklı alternatifler sunuyor.
Canlı bahis seçenekleriyle de adından söz ettiren Bahis com, maç sırasında değişen oranlarla heyecanı dorukta yaşatıyor.
Bu özellik, bahisçilerin stratejik kararlar alarak kazançlarını artırmalarına olanak tanıyor.
Bahis com’un sunduğu yüksek oranlar, kullanıcıların daha fazla kazanç elde etmesini sağlıyor.
Özellikle kombine bahislerdeki avantajlı oranlar, risk almayı seven oyuncular için cazip fırsatlar sunuyor.
Platformun güvenilir yapısı ve hızlı ödeme yöntemleri,
kullanıcıların Bahis com’u tercih etmesindeki önemli
etkenlerden biri. Ayrıca, mobil uyumlu arayüzü sayesinde her yerden kolayca erişim sağlanabiliyor.
Platformun sunduğu bonuslar ve promosyonlar da dikkat çekici.
Yeni üyelere özel hoş geldin bonusları ve mevcut kullanıcılara yönelik düzenli kampanyalar, Bahis com’u
rakiplerinden ayıran özellikler arasında yer
alıyor. Bu tür teşvikler, kullanıcıların siteye olan bağlılığını artırırken, aynı zamanda daha fazla bahis yapma olanağı sunuyor.
Bahis com’un müşteri hizmetleri de oldukça etkili çalışıyor.
Kullanıcıların karşılaştığı sorunlara hızlı çözümler sunan destek ekibi,
7/24 hizmet veriyor. Kullanıcı memnuniyetini ön planda tutan bu yaklaşım, platformun güvenilirliğini ve kalitesini pekiştiriyor.
Bahis dünyasında sağlam bir yer edinmek isteyenler için Bahis com, yüksek oranları ve
geniş seçenekleriyle ideal bir tercih olarak
öne çıkıyor.
Para Yatırma ve Çekme İşlemleri Bahis com Üzerinde
Nasıl Yapılır?
Bahis com, kullanıcılarına hızlı ve güvenli para
yatırma ve çekme işlemleri sunarak, bahis deneyimini en üst seviyeye çıkarmayı hedefler.
Kullanıcılar, hesaplarına kolayca para yatırabilir ve kazançlarını çekebilirler.
İşte bu süreçlerin nasıl işlediğine dair detaylar:
Para yatırma işlemleri oldukça basittir. Bahis
com, çeşitli ödeme yöntemleri sunar ve bu sayede
her kullanıcı kendi tercihine uygun bir
seçenek bulabilir. En yaygın kullanılan yöntemler arasında:
Kredi/Banka Kartları: Visa ve MasterCard gibi kartlarla anında para yatırabilirsiniz.
E-cüzdanlar: PayPal, Skrill ve Neteller gibi seçeneklerle hızlı transfer yapabilirsiniz.
Kripto Paralar: Bitcoin ve Ethereum gibi dijital paralarla anonim işlem
yapabilirsiniz.
Para çekme işlemleri de kullanıcı dostu bir şekilde tasarlanmıştır.
Bahis com’da kazançlarınızı çekmek için öncelikle kimlik doğrulama sürecini
tamamlamanız gerekmektedir. Bu süreç, kullanıcı güvenliğini sağlamak adına önemlidir.
Doğrulama tamamlandıktan sonra, aynı ödeme yöntemleriyle
çekim talebinde bulunabilirsiniz. Çekim süreleri genellikle seçilen yönteme bağlı
olarak değişiklik gösterir; e-cüzdanlarla yapılan çekimler daha hızlı sonuçlanırken, banka transferleri birkaç iş günü sürebilir.
Bahis com, kullanıcı memnuniyetini ön planda tutarak işlem ücretlerini
minimumda tutmaya özen gösterir. Herhangi bir sorun yaşandığında ise 7/24 hizmet veren müşteri destek ekibi, kullanıcılara
yardımcı olmaktan mutluluk duyar. Bu profesyonel yaklaşım sayesinde Bahis com, sektörde güvenilir bir
isim olarak öne çıkar ve kullanıcılarına kesintisiz bir bahis
deneyimi sunar.
bahiscom Mobil Bahis Uygulaması Kullanım Kılavuzu
Bahiscom mobil bahis uygulaması, kullanıcıların hızlı ve kolay bir
şekilde bahis yapmalarını sağlayan modern bir platform sunar.
Uygulama, kullanıcı dostu arayüzü ve geniş bahis seçenekleriyle dikkat çeker.
Canlı bahis, maç öncesi bahisler ve sanal sporlar gibi çeşitli kategorilerde
seçenekler sunar. Bahis tutkunları, uygulamanın sunduğu özelliklerle daha
heyecan verici bir deneyim yaşarlar.
Kullanıcılar, bahiscom mobil uygulaması üzerinden hesaplarına kolayca erişebilir ve bakiye kontrolü yapabilirler.
Uygulama, hızlı para yatırma ve çekme işlemleri için çeşitli ödeme yöntemleri sunar.
Kullanıcılar, kredi kartı, banka havalesi veya dijital cüzdanlar
gibi farklı yöntemlerle hesaplarına para yatırabilirler.
Ayrıca, uygulama üzerinden canlı maç sonuçlarını takip etmek de mümkündür.
Özellik Açıklama
Canlı Bahis Maç sırasında anlık bahis yapma
imkanı
Hızlı Ödeme Çeşitli ödeme yöntemleriyle hızlı işlem
Kullanıcı Desteği 7/24 müşteri hizmetleri
Bahiscom mobil uygulaması, güvenlik konusunda da kullanıcılarına tam
destek sağlar. Uygulama, kullanıcı bilgilerini korumak için en son şifreleme teknolojilerini kullanır.
Kullanıcılar, kişisel bilgilerinin güvende olduğundan emin olabilirler.
Güvenli ve adil oyun ortamı sağlamak için sürekli olarak güncellemeler yapılır.
Kullanıcıların uygulamayı etkili bir şekilde kullanabilmeleri için düzenli olarak güncellemeler ve yeni özellikler eklenir.
Bahiscom’un sunduğu avantajlardan tam anlamıyla yararlanmak isteyen kullanıcılar, uygulamanın en son sürümünü indirerek deneyimlerini daha da zenginleştirebilirler.
Uygulamanın sunduğu geniş bahis seçenekleri ve kullanıcı dostu tasarımı ile her seviyeden bahisçinin ihtiyaçlarına hitap eder.
Canlı Bahis İpuçları Bahis com Üzerinde
Bahis com, canlı bahis tutkunları için sunduğu eşsiz fırsatlarla dikkat çekiyor.
Canlı bahis yaparken dikkat edilmesi gereken en önemli unsurlardan biri, maçın gidişatını iyi analiz etmektir.
Örneğin, bir futbol maçında hangi takımın daha baskın oynadığını ve hangi oyuncuların formda olduğunu
takip etmek, kazanma şansınızı artırabilir.
Bahis com, kullanıcılarına bu tür analizleri kolayca yapabilmeleri için kapsamlı istatistikler ve canlı maç yayını seçenekleri sunar.
Bahis com‘un bir diğer avantajı ise geniş bahis seçenekleridir.
Kullanıcılar, sadece maç sonucuna değil, aynı zamanda gol sayısı,
korner sayısı gibi detaylara da bahis yapabilirler.
Bu çeşitlilik, bahisçilerin stratejilerini daha
esnek hale getirir ve kazanma ihtimallerini artırır.
Ayrıca, Bahis com‘un kullanıcı dostu arayüzü sayesinde bahis yapmak
oldukça kolay ve hızlıdır.
Canlı bahis yaparken zamanlama da büyük önem taşır.
Bahisçilerin anlık değişikliklere hızlı tepki verebilmesi için Bahis com, anlık bildirimler ve güncellemeler sunar.
Bu özellik sayesinde, maç sırasında oluşabilecek her türlü değişikliğe karşı
hazırlıklı olabilir ve doğru zamanda doğru bahsi yapabilirsiniz.
Özellikle hızlı tempolu spor dallarında bu tür bir hız ve esneklik büyük avantaj sağlar.
Son olarak, Bahis com‘un güvenilirliği de kullanıcılar için önemli bir faktördür.
Lisanslı bir platform olan Bahis com, kullanıcılarının kişisel bilgilerini ve yatırımlarını güvence altına alır.
Böylece bahisçiler, yalnızca stratejilerine odaklanarak en iyi sonuçları elde edebilirler.
Canlı bahis dünyasında güvenilir bir ortak arıyorsanız,
Bahis com sizin için ideal bir seçim olabilir.
Bahiscom’da Sunulan Bonuslar ve Promosyonlar
Bahiscom, bahis severlere sunduğu çeşitli bonuslar ve promosyonlarla dikkat çeken bir platformdur.
Kullanıcılarına sağladığı avantajlarla, hem
yeni başlayanlar hem de deneyimli bahisçiler için cazip fırsatlar sunar.
Özellikle hoş geldin bonusu, yeni üyeler için ilk yatırımlarında ekstra kazanç elde etme şansı tanır.
Bu bonus, genellikle ilk para yatırma işleminin belirli bir yüzdesi kadar olup, bahis deneyimine hızlı bir başlangıç yapmayı sağlar.
Bahiscom’un sunduğu bir diğer popüler teklif ise
kayıp iade bonuslarıdır. Bu promosyon, belirli günlerde
veya etkinliklerde yapılan bahislerde kaybedilen miktarın bir
kısmının geri ödenmesi şeklinde çalışır. Böylece kullanıcılar, kayıplarını telafi etme fırsatı bulur ve bahis keyfini sürdürmeye
devam ederler. Kayıp iade bonusları, genellikle haftalık veya aylık olarak
düzenlenir ve kullanıcıların ilgisini çeker.
Ayrıca Bahiscom, dönemsel promosyonlar ile de kullanıcılarını ödüllendirir.
Büyük spor etkinlikleri sırasında veya özel günlerde sunulan bu promosyonlar, bahisçilerin heyecanını artırır ve
katılımı teşvik eder. Örneğin, Dünya Kupası gibi
büyük turnuvalarda ekstra oranlar veya ücretsiz bahisler sunarak
kullanıcıların daha fazla kazanmasını hedefler.
Bahiscom’un sunduğu bu çeşitli bonus ve promosyonlar,
kullanıcı memnuniyetini artırmakta ve platformun tercih edilme
sebeplerinden biri haline gelmektedir. Bahis severler için sunduğu bu
avantajlar sayesinde Bahiscom, sektördeki rekabetçi konumunu korumakta ve her geçen gün daha fazla kullanıcıya ulaşmaktadır.
Müşteri Hizmetleri ve Destek Bahis com Üzerinde
Bahis com, müşteri hizmetleri ve destek konularında üstün bir deneyim sunmayı hedefler.
Platform, kullanıcıların karşılaştığı sorunları hızlı ve etkili bir
şekilde çözmek için 7/24 erişilebilir bir müşteri hizmetleri ekibi bulundurur.
Canlı sohbet, e-posta ve telefon desteği gibi
çeşitli iletişim kanallarıyla müşterilerine ulaşarak onların memnuniyetini en üst düzeyde tutar.
Bu çeşitlilik, kullanıcıların tercih ettikleri yöntemle iletişim kurmalarına olanak tanır ve esneklik sağlar.
Müşteri hizmetleri ekibinin profesyonelliği ve uzmanlığı,
Bahis com’un en önemli özelliklerinden biridir.
Eğitimli temsilciler, bahis dünyasına dair geniş bilgiye sahip olup, kullanıcıların her türlü sorusuna
Bahiscom tatmin edici cevaplar verebilir. Ayrıca, platformun sıkça sorulan sorular (SSS) bölümü de birçok temel bilgiye hızlı erişim
imkanı sunar. Bu sayede kullanıcılar, küçük sorunlarını kendi başlarına çözebilirler.
Bahis com’un müşteri destek sisteminde dikkat çeken bir diğer unsur ise hızlı geri dönüş süreleridir.
Kullanıcılar, genellikle birkaç dakika içinde yanıt alarak zaman kaybetmeden işlemlerine
devam edebilirler. Bu hız, özellikle canlı bahis
oynayan kullanıcılar için kritik öneme sahiptir; zira zamanında alınan destek,
potansiyel kazançları doğrudan etkileyebilir.
Güvenilirlik ve müşteri memnuniyeti odaklı yaklaşımıyla Bahis com,
sektörde öne çıkan isimlerden biri olmayı başarmıştır.
Kullanıcı dostu arayüzü ve kapsamlı destek seçenekleri sayesinde bahisçiler,
herhangi bir sorunla karşılaştıklarında kendilerini güvende hissederler.
Bu özellikler, Bahis com’u tercih edenlerin sadakatini artıran başlıca
etkenler arasında yer alır.
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Eine solche Methode, um zu testen, ob es sich bei einem menschlichen Wachstumshormon um HCG handelt oder nicht, ist ein Schwangerschaftstest zu Hause (dieser kann in jeder Drogerie gekauft werden). In einem solchen Take A Look At wird rekonstituiertes HCG in den Schwangerschaftstest aufgenommen. Versiegelt, nicht aufgelöst in Wasser für Injektionen Wachstumshormon sollte in einem Kühlschrank bei 2-8 Grad gelagert werden.Modernes synthetisches Somatropin (HGH) verträgt problemlos kurze Lagerzeiten (bis zu einer Woche) bei höheren Temperaturen.
Beim Stoffwechsel von erwachsenen Menschen spielt HGH eine wichtige Rolle. Eine Wachstumshormon-Kur muss unter strenger ärztlicher Aufsicht erfolgen, wobei die Dosierung schrittweise erhöht wird und die Einnahme abends auf nüchternen Magen stattfinden sollte. Über die Aktivierung sogenannter Wachstumsfaktoren wirkt HGH an Muskeln, Knochen und auf die Zellen des Fettgewebes, wobei der Blutzuckerspiegel ansteigt, der Eiweißaufbau angekurbelt wird und Fettreserven reduziert werden.
Mehr über die Ursachen eines Mangels an Somatotropin und seine Auswirkungen auf den Körper, lesen Sie in unserem Beitrag Wachstumshormonmangel. So können zum Beispiel Unterzucker (Hypoglykämie), Schilddrüsenhormone, Östrogene, Dopamin, Endorphine („Glückshormone») und Stress die Ausschüttung von Wachstumshormon fördern. Die Nadel muss nach der Injektion mindestens 6 Sekunden unter der Haut bleiben. Auf diese Weise wird sichergestellt, dass die vollständige Wachstumshormondosis injiziert wurde. Benutzen Sie nie das Sichtfenster für die Restmengenskala, um zu messen, wie viel Wachstumshormon zu injizieren ist. Nur die Anzeige und der Dosiszeiger zeigen die exakte Anzahl mg an.
Gründe für die Einnahme sind nicht nur ein schnellerer und erhöhter Muskelaufbau, sondern auch eine stark verminderte Regenerationszeit, was die Erfahrung bestätigt. Im Bodybuilding spielen verschiedene Wachstumshormone seit Jahren eine größere Rolle, da sie den Muskelaufbau beschleunigen, die Fettverbrennung fördern und die Regenerationszeit verkürzen. Viele Sportler nehmen HGH zu sich, natürlich ohne es publik zu machen, im Glauben daran, dass die Muskeln dank dem Wachstumshormon schneller wachsen und sich somit das äußere Erscheinungsbild ändert.
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Incidences of elevated sweating are reported much more typically with Trenbolone than with other steroids.
The more than likely cause for the extreme perspiration is the raised metabolic fee that Tren causes.
You may discover that you’re sweating extra at evening while sleeping
(which can, in flip, feed into certainly one of
Tren’s different infamous unwanted effects described below).
It has Anti-estrogenic impact which helps me restore my testosterone levels to
an optimal place. The benefits of Tamoxifen is far more than simply losing extra estrogen. HCG doses can differ dramatically
depending on the purpose of use, and when used with anabolic steroids HCG
doses could be very confusing for some to grasp.
There are numerous kinds of performance-enhancing medication, together with prohormones, anabolic steroids,
SARMs, human progress hormone and stimulants, to call just
a few. The historical past of submit cycle remedy cycle use in managing natural testosterone ranges after anabolic steroids is fascinating.
It provides insight into how we’ve come to understand the intricate dance of sex hormones, including endogenous testosterone manufacturing, in our our
bodies. The conclusion right here is that SERMs corresponding to
Raloxifene and Nolvadex do exhibit a detrimental effect on muscle development through the discount of blood plasma
levels of necessary hormones (namely, IGF-1) required for muscle development.
This advantages your workouts substantially; you’ll shortly see how much harder
you’ll find a way to push and how for much longer you presumably can work with out tiring.
Much of this is as a end result of of Cardarine’s capacity to
get more blood move to your muscles. Andarine supplies an additional boost to efficiency and will increase bone mineral density, so you scale
back damage danger. To take issues even further, another advanced slicing cycle includes the addition of YK-11 alongside S-23.
In this cycle, S-23 could be run for eight weeks at 20mg, while YK-11
is added to weeks 5-8 at 10mg every day.
Bone density and joint strength will be improved,
which is one benefit of the conversion to estrogen that happens (aromatization).
Different results in a roundabout way related to bodybuilding embody improved well-being, heightened mental power and focus, improved libido, and more.
Most men utilizing testosterone enanthate will find they feel higher in all aspects of
life – mentally and bodily. Testosterone Enanthate speeds this
repair up noticeably (but you’ll need to wait a quantity of
weeks to see this profit with Testosterone Enanthate).
With the way this steroid improves your muscle recovery effectivity, the time between workouts may be reduced, leading to more regular workouts with much less danger of overtraining and damage and more rapid muscle
gains.
Testosterone Cypionate might trigger hair loss
earlier than when you weren’t using the steroid and will
often be everlasting. A 5-alpha reductase inhibitor drug can block DHT and probably reduce
hair loss while utilizing Testosterone Cypionate.
However, hair loss is still attainable even without excessive levels of DHT as a end result of testosterone itself is
a robust androgen. However it’s not simply testosterone itself that’s answerable for any androgenic unwanted effects you would possibly develop.
Principally, it’s the conversion of testosterone into DHT (dihydrotestosterone), which is an much more highly effective androgen that’s the culprit
of much of the dreaded unwanted facet effects on this class.
On prime of this, your genetics will largely determine if and how extreme these unwanted effects could
presumably be. Testosterone is the main androgenic hormone
in males, so it’s natural that when we take Testosterone Cypionate
at higher doses, androgenic activity is amplified.
These labs can be something from professional-type facilities to a makeshift basement lab.
You won’t know how or the place your Testosterone Enanthate
is being manufactured in underground labs or exactly what’s been put into it.
This runs the danger of purchasing merchandise of poor high quality and potentially even dangerous Testosterone Enanthate if well being and safety measures haven’t
been adhered to. You know you’re getting one of the best model if you’ll find Testosterone Enanthate at a pharmaceutical grade degree.
The finest pharmaceutical-grade Testosterone Enanthate can be anticipated to be the costliest.
In distinction, major hypogonadism is brought on by testicular insensitivity to LH.
It ought to be famous that post-cycle therapy solely works for secondary hypogonadism.
Some anabolic steroids (for example nandrolone decanoate) could doubtlessly
cause testicular toxicity when used in high doses for a really long time.[35] Whether this
may cause main hypogonadism just isn’t recognized, however possible.
The solely resolution can be lifelong medical testosterone replacement remedy.
Testosterone Enanthate is a slow-acting and long-lasting testosterone steroid,
so cycles need to be long sufficient to permit the steroid
to take impact. Ideally, cycles ought to be 12 weeks at a minimum with this type
of testosterone.
References:
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It’s greatest to give attention to sustainable, wholesome ways to construct muscle and keep match.
You’ll also forestall the possible physical and psychological
harm of relying on synthetic substances to realize
the level of health you want in the course of. As with other OTC dietary supplements,
look out for additional elements that may cause allergic reactions or long-term health results.
Creatine is one of the most well-known performance help
options. It’s a naturally occurring substance found
in foods like fish and meat.
Over the past four years, we have spent over 123,000 hours researching meals dietary supplements, meal shakes, weight reduction, and
healthy residing. Our aim is to educate people about their effects, benefits, and tips on how to obtain a maximum wholesome way of life.
Steroids are an effective way to assist enhance muscle mass and power shortly, but they do include some unwanted facet effects.
CrazyBulk bulking stack consists of 4 authorized steroids for
health (we mentioned on this list) that help you bulk
up without any unwanted side effects.
Additionally, they could also improve protein synthesis,
scale back irritation, and increase blood move to the muscular tissues.
We scrutinized the dosage of each ingredient to make sure it is both secure and
efficient. We only endorse products that contain components in portions that have been proven to
be effective. Trenbolone stimulates the central nervous system, increasing
the manufacturing of adrenaline and therefore inducing thermogenesis.
By enhancing the effectivity of how to take steroids for beginners your
body uses nutrients from meals (mostly carbs, proteins, and fats), each calorie you take in is used
to its full potential. Typically, companies that
make supplements say that their formulation work as a end result
of they’ve highly effective components, however
they only use tiny amounts of every ingredient. To keep at
a healthy weight, they want to eat properly and exercise frequently.
Restoration often gets missed however is important for muscle improvement.
Restrict stress, and permit at least one or two rest days every week to stop
overtraining. Continuously increasing the resistance, reps, or intensity helps
keep the muscle tissue challenged and rising. Stick to compound actions like squats, deadlifts,
presses, and rows—they have interaction a number of
muscle teams and provide the best return.
Though they’re extra unpleasant to make use of, injectable steroids are often the lesser of two
evils. Some steroids need to be given through injections, others need to be taken by mouth.
Let’s take a look at which steroids are more probably to be the most secure to take.
You’ll find testosterone steroids with completely different attached
esters – some have a short half-life, and others are very long or slow-acting.
A well-structured exercise plan, proper vitamin, and
constant restoration are the inspiration. Supplements function tools to reinforce these efforts—not substitute them.
Ask your doctor how a lot you can take, the length of remedy and how often you will be taking steroids.
Keep detailed information of your peptide usage, coaching program, food regimen, and physique composition adjustments.
This data helps identify what’s working and allows for
informed adjustments to your protocol. They appear to work by improving insulin sensitivity and boosting the production of enzymes that break down fats cells.
This dual action may assist achieve a extra defined, muscular look.
We thought of the dosage instructions of each supplement to make sure they are safe for
use. We solely endorse dietary supplements with clear, easy-to-follow dosage directions.
With common use, count on to see significant improvements
in your body composition, power ranges, and total well being.
Planning and recording your workouts and private health targets
with an app could be a fast, straightforward way to ensure you’re
staying on monitor. A constant, difficult routine will show you a lot better outcomes
than taking steroids and overworking your muscles.
Look out for any additional ingredients in dietary supplements that may have unwanted
aspect effects or cause allergic reactions.
If you’re already at 10% physique fat or much less, 5% could be a really extreme end result.
At a naked minimal, the male body needs a physique fats proportion of 2% for organs to operate correctly.
Ideally, you’ll need to already be round 15% body fats before utilizing
Anavar.
We have seen Anadrol customers expertise up to 5x the variety of
pink blood cells compared to a traditional individual (13).
Thus, customers should take precautions, using low to reasonable doses in comparatively short cycles (4-6 weeks).
A 20-year-old Japanese girl who suffered from aplastic anemia was treated with Anadrol,
taking 30 mg/day for six years (this is a very lengthy
time). Despite developing multiple liver lesions,
a lab evaluation discovered her liver function to be regular (9).
This is a fortunate consequence considering she was taking this high dose (for a female) for 6 years.
With testosterone as a substrate, this reaction yields the most
potent naturally occurring androgen, specifically, dihydrotestosterone (DHT).
In adults these enzymes are expressed, amongst different tissues, in the liver, skin,
prostate, epididymis, seminal vesicles, testis,
kidney, pancreas and mind (19). It should be famous that DHT is not thought to contribute to the
muscle-building results of testosterone. DHT levels are (very) low in skeletal
muscle as it does not significantly specific the enzyme. DHT additionally
appears to be broken down in skeletal muscle by inactivation to 3α-androstanediol by the enzyme 3α-hydroxysteroid-dehydrogenase (20,
21). Indeed, modifications in fat-free mass in response to graded
doses of testosterone are unaffected by DHT suppression with the
potent 5α-reductase inhibitor dutasteride (22). The conversion of testosterone
to DHT shows saturable Michaelis-Menten kinetics with an estimated in vivo Km value of 3.35 nM (23).
Anadrol is quite presumably the best steroids for muscle gain and fat loss; lacoupedhygie.fr, steroid in terms of
weight achieve and increasing muscle hypertrophy.
The weight we see gained on Anadrol is typically comprised of muscle and water retention. Anadrol, also
known as A-bombs or Oxy’s, is predominantly utilized
by bodybuilders within the off-season (when bulking), significantly rising
muscular dimension and power. But it’s usually found in smaller amounts,
where it’s used to maintain bones sturdy and sexual operate wholesome.
High doses don’t all the time yield better outcomes — they
simply increase side impact severity.
Regardless, erectile dysfunction might develop
after an AAS cycle as a outcome of the transient
hypogonadal state. In this case a loss of libido
because of testosterone deficiency usually underlies the erectile dysfunction. The mechanism for that
is unclear, but, provided that estradiol, independently of testosterone, additionally performs a task in regulating erectile function (194), it would involve an imbalance between androgenic and estrogenic action.
Erectile dysfunction may also be a consequence of psychological factors, as libido may rise sharply in an AAS consumer through the cycle and
infrequently hinder a wholesome and mutual
sexual relationship. There isn’t any good-quality evidence indicating that AAS use is
damaging to the kidneys.
We find that Dianabol doesn’t cause important androgenic
effects due to the 5α-reductase enzyme being notably much less, lowering the conversion of testosterone into
DHT. Anadrol, like Superdrol, is very hepatotoxic, inflicting high AST (aspartate
transaminase) and ALT (alanine transaminase) ranges in our
liver perform tests (3). Our sufferers have efficiently decreased hepatic injury by
supplementing with TUDCA (tauroursodeoxycholic acid).
Athletes must be educated about the severe potential harm from
these medicine, which can be irreversible and even deadly, and that there are now very sophisticated strategies of detecting them within the blood and urine.
Athletes additionally must know that many anabolic steroids bought illegally and online are counterfeit and comprise potentially toxic components.
Anabolic steroids also upregulate and increase
the variety of androgen receptors, thus enabling elevated training depth and indirectly contributing to elevated muscle measurement and strength.
They even have a stimulatory impact on the mind via their various results on various central nervous system neurotransmitters,
antagonism of glucocorticoids, and stimulation of the growth hormone-insulin-like growth factor-1 axis.
The major cause folks misuse anabolic steroids is to increase lean muscle mass when using them at the facet
of weight coaching.
Any product that contains it and markets itself as a dietary supplement is illegal.
As with different OTC dietary supplements, look out for
added components that may cause allergic reactions or long-term health results.
Some legal supplements do have science on their facet and aren’t entirely unsafe.
Due To This Fact, it shouldn’t be assumed that an AAS-induced lower in Lp(a) would possibly negate the other results that
are detrimental to cardiovascular health. Anabolic-androgenic steroids (AASs) are a large group
of molecules including endogenously produced androgens,
such as testosterone, in addition to synthetically manufactured derivatives.
AAS use is widespread because of their ability to enhance muscle growth
for aesthetic functions and athletes’ performance, minimizing androgenic results.
This makes it one of the few SARMs that has an evident human scientific historical past
of doing what we count on it to do and having these effects work positively within the human body.
Androgens are steroid Information hormones that bind to androgen receptors in cells across
the body7. Androgens can happen naturally within the physique or be created synthetically in a lab.
The most well-known androgen is the primary male intercourse hormone, testosterone8.
Anabolic and androgenic steroids are synthetic types and variations of
the male hormone testosterone. There are lots
of reasons ladies choose not to use steroids to reinforce their
physique or boost efficiency. Females who use steroids are at danger of considerable
physiological adjustments. This is the natural consequence of putting much
bigger amounts of testosterone or comparable male hormones into the
female body. These are two-weeks on, three-weeks off, two-weeks on, and four-weeks off cycles.
These punishments can increase, relying on the stringency of your case.
The finest felony attorneys have the data and ability
that will assist you select your authorized strategy. They will
examine each potential route to cease felony punishment or reduce the harshness of your sentence.
These plans might embody dropped expenses, case
dismissal, totally different sentencing options, and decreased
expenses. Tetrahydrogestrinone (THG) is another designer steroid that was specifically manufactured so
it will not be detected in doping checks.
Still, if you have already got some SARMs expertise, it
is a compound to contemplate in your subsequent bulking cycle.
Testolone has some very related results on the physique as testosterone does,
and this SARM is highly regarded for its ability to supply significant features in both energy and lean muscle.
RAD-140 is such a strong SARM that new customers are strongly beneficial to make use of it
only at very low doses. The most concerning possible
Ostarine adverse results is the way it has impacted liver well being
even at small doses, so this oral SARM might have a substantial liver toxicity risk that’s yet to be
absolutely established.
The half-life of a steroid stays the same it would
not matter what your dosage is or how long you’ve been utilizing it.
The most severe antagonistic effects that heavy and long-term users of
steroids are susceptible to can extend to liver injury, kidney cancer, stroke, and heart attack.
If you’re a male in your late teens and early 20s who continues to be bodily growing, you might have the
next risk of opposed unwanted effects like acne and scarring,
stunted growth, stretch marks, and aged skin.
Many people who take it take care of a physique dysmorphic dysfunction referred to as muscle dysmorphia, which is a preoccupation with muscle size and the concern that muscular tissues are too small.
Although our bodies produce testosterone naturally, bodybuilders use testosterone boosters which may help them in running both their cutting and bulking cycles.
Testosterone will raise the metabolic price of the consumer which finally ends
up in the burning of body fats while at the same
time bulking up lean muscle mass. Most importantly, SARMs have a reputation for being so much much less harsh on the
physique than anabolic steroids whereas still giving incredible
benefits. Are SARMs suitable for women who wish to build muscle, improve strength, and obtain a toned and defined physique?
Find out all this and much more as I cover everything you have
to know about the best SARMs for women and tips on how to use
them with minimal threat.
One of probably the most interesting issues about SARMs for many guys is that
if we listen to the marketers who sell them, SARMs do not pose a danger for hair loss.
The most vital distinction between SARMs and steroids is what we can call their mechanism of action. In different words, how they work within the body
to promote muscle growth, performance enhancement, fats loss, and other results.
The lack of estrogen (which men need at very low levels) is the primary reason you want a testosterone base on SARMs because SARMs don’t convert
to estrogen as testosterone steroids can. I’ve included it here
because it’s something that SARM customers will normally
come across as a suggestion, however males put themself susceptible to feminization. Getting common bloodwork done becomes part of life for
some steroid customers, and more and more, SARM users are going the identical means.
The major thought is to compare your vitals after a SARM cycle to your pure well being baseline.
Both will provide related energy, muscle mass, and aesthetic gains.
It’s so gentle that it’s probably the most commonly used steroid by females.
It’s straightforward to take (oral) and produces considerably fewer unwanted effects than stronger steroids.
One of the significant variations between SARMs and steroids is
how you are taking them. What this means for you is that if you wish
to use essentially the most potent steroids, you need to get
snug injecting. On the other hand, SARMs require no injections, no matter which form you’re taking them in.
Stopping the utilization of a steroid in a cycle or quitting steroids altogether41 can result in depression, tiredness, weight reduction, and lack
of energy. At the identical time, your physique takes a number of months to build testosterone ranges again to where they naturally must be.
The hormone enters the bloodstream much faster than giant ester steroids, so
your blood levels of a quantity of steroids will attain optimal levels shortly.
This fast action also means the compounds depart the body
quickly, so when the cycle is completed, you’ll find a way to promptly cope
with any drop in pure testosterone. There aren’t any shortcuts, and you won’t become a sophisticated
person by talking to other people about their steroid use as a
result of each single particular person has a unique experience with steroids.
Insecure guys might consider chewing rock-hard gum to chisel their profiles (potentially
putting themselves at risk for temporomandibular disorders) or in search of
out jawline filler. When Boulet requested them what they did to get
in such nice form, they might hold forth about the importance of a healthy diet
and sufficient relaxation. «But behind closed doorways, there was a basic chemical piece they didn’t need to point out,»
he stated. Others may demur by saying they take solely peptides, although that may be a nebulous catchall term for a range of
substances, many of that are poorly understood.
A few days back, Mike O’Hearn shared a publish
on Instagram to reflect on his unbelievable transformation and journey as a bodybuilder.
Mike O’Hearn joined the world of bodybuilding and weight training at the
younger age of 14. The bullet most aimed at the Titan is that he’s a faux natty, a faux natural,
a fraud. Watch any Mike O’Hearn movies on YouTube and
skim the feedback section. Mike has achieved unbelievable longevity in the sport
thanks to his natural way of life, constant good diet, hard
training, and energy bodybuilding method.
By proclaiming his natural standing, Greene hopes to indicate his followers that they, too,
can have a world-class body with out resorting to medication. In a world the place many young men and women use steroids to get the same
leads to less time, this could be a welcome message.
According to O’Hearn, it’s essential to eat a well-balanced food regimen with a various vary of meals to make sure
your physique will get all the mandatory vitamins, minerals, and macronutrients.
Additionally, he stresses the significance of consuming often throughout the
day and staying hydrated by consuming sufficient water.
He goes on to discuss the obsession online with the «natty or not» debate.
O’Hearn has mentioned it before and he will say it again – whether or not somebody does steroids doesn’t
matter to anybody other than the person taking them.
The solely exception can be if that athlete is competing
in an agreed upon league the place the substance is banned.
Mike O’Hearn believes that public figures don’t owe the basic public anything in terms of
their personal life.
You can pre-order the film right now proper right here and be the primary to watch on digital.
Mike O’Hearn and Vlad Yudin reminisced in regards to the popularity of American Gladiators in the
80s and 90s. They discussed how the show was initially canceled because of concerns about drug use
and safety. When it was revived, it failed to seize the identical magic, presumably as a end result of it shifted its focus from the David vs.
Goliath idea to a more spectacle-oriented format.
Vlad believes that the Mr. Olympia is more thrilling and dramatic due to both frontrunners being initially from a
smaller division. Only 5 years in the past many would consider it impossible for a Men’s 212 competitor to
ever reach Men’s Open.
With a class action lawsuit risen against Liver King after his massive lie – Mike O’Hearn does some deep considering on the topic.
In Era Iron and Barbend’s latest episode of
The Mike O’Hearn Present, Mike breaks down the distinction between misleading prospects and common sense.
7 kg) His top is 6’3 (190. 5 cm) Mike O’Hearn owns four husky canines.
Mike O’Hearns wife is Mona Muresan and so they have a child together.
Michael (Mike) O’Hearn is a fitness model/bodybuilder before and after steroids/actor from the USA who’s been topped Mr Universe winner 4
instances and fitness mannequin of the yr 7 instances.
Mike’s additionally made an look on the American TV Show ‘Gladiators’, where he appeared on the unique
present because the ‘Titan’ and within the later present as ‘Thor’.
Dan Bilzerian Thinks Mike O’Hearn’s claims of being natural are ‘comical’.
Many young bodybuilders today goal to emulate the mass monster physiques
of legends like Ronnie Coleman, typically resorting to extreme
drug and steroid use to achieve these objectives. People
who are «natty,» or pure, abstain from steroids
and PEDs, also referred to as «gear» or «juice» in the gym, while others use the medication to develop muscle at an accelerated rate.
Bodybuilding star Mike O’Hearn, apart from being ripped even at present, has been a continuing advocate for standing against steroid
utilization within the sport. His expertise within the field,
which stems from either side of the talk, urges him to share his trustworthy revelations on its use and
staying pure. In a latest interview on his self-titled YouTube
channel, the athlete shared a valuable piece of advice for aspiring bodybuilders.
He has represented numerous bodybuilders in authorized cases and has a deep understanding of the intersection between bodybuilding
and the legislation. After sporting a ripped physique for over 30 years, influencers similar to Kenny KO have started to query O’Hearn’s lifetime declare
of being pure. The two butted heads recently, with Kenny asking O’Hearn outright if he makes use of steroids/testosterone alternative therapy.
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Наставник сказал: «Искренне веруй и люби учиться, храни до смерти свои убеждения и совершенствуй свой путь. Не посещай место, где неспокойно; не живи там, где бунтуют. Когда в мире царит спокойствие, будь на виду; если же в толпе нет спокойствия, не показывайся. Стыдись быть бедным и незнатным, когда страна управляется достойно; стыдись быть знатным и богатым, когда в стране беспорядки».
После шестидесяти лет в голову приходят детские мысли. (Конфуций)
Запомните, что счастье не зависит от того, кто вы и что вы имеете; оно зависит исключительно от того, что вы думаете. (Дейл Карнеги)
В среднем за день в уме среднего человека мелькает около 60 000 мыслей. 95% наших сегодняшних мыслей ничуть не отличаются от вчерашних. Именно эти мысли и привели вас к сегодняшнему положению. (Луиза Хей)
Наставник сказал: «Если, достигнув истины, мы не в состоянии будем хранить ее, опираясь на человеколюбие, то люди не будут уважать нас. Но если и истина достигнута, и мы сможем хранить ее при помощи человеколюбия, и будем управлять с благородством, но не будем вдохновлять людей ритуалами, то это нехорошо».
Пока вы не придете к согласию с самим собой, вы будете вечно недовольны тем, что у вас есть.
Иногда нам приходится плыть по ветру, иногда – против него. Но мы должны плыть, а не дрейфовать или стоять на якоре.
Думать — самая трудная работа; вот, вероятно, почему этим занимаются, столь не многие. (Генри Форд)
Нам мешает не то, что мы не получили любовь в прошлом, а то, что мы не проявляем любовь сейчас.
Только осел способен сделать вам комплимент и сразу же обратиться с какой-нибудь просьбой. Хотя ослов вообще много.
Войдя в Великий храм предков, Наставник расспрашивал присутствующих о храмовом действии. Кто-то ехидно заметил: «Кто это говорил, что сын уроженца Цзоу знает ритуал? Войдя в Великий храм, он спрашивает о каждом храмовом действии». Когда Наставник услышал это, он сказал: «Как раз это и есть ритуал».
Мне не страшна буря. Только в буре я и узнаю, как управлять кораблем.
Наставник сказал: «Что добродетели не украшаются, изучаемое не развивается, услыхав истину, не могу исправиться, нехорошее не могу переменить — вот о чем я беспокоюсь!»
Величия не достичь без нацеленности, увлеченности и самодисциплины.
Наставник сказал: «Особенность моего Пути в том, что все в нем призвано быть единым и приводить к единому». Ученик Цзэн Цзы ничего не смог возразить на это. Когда Наставник вышел, ученики спросили Цзэн Цзы о том, как верно истолковать сказанное Наставником. И Цзэн Цзы ответил: «Наставник хотел сказать о том, что его Путь призван вести его к постижению милосердия и всепрощения, кои и есть человеколюбие».
Идя на риск, вы приобретаете больше, чем ожидали. Ваша жизнь превращается в увлекательное приключение, полное интересных задач, сюрпризов и вознаграждений.
Когда Кан Цзы подарил Наставнику лекарство, то он принял его с поклоном, вместо того, чтобы, как следовало из учтивости, отведать немного, и сказал: «Я еще не знаю свойств сего лекарства и потому не смею его отведать».
Сразу после того, как сообщение отправлено, в голову приходят умные мысли. (Анина)
«А затем он вернулся к своей работе, как ни в чем не бывало». Это замечание знакомо нам по неясному множеству старинных повестей, хотя, может быть, не встречается ни в одной.
Ученик Цзай Юй уснул в то время, когда другие занимались учением. Застав его за этим, Наставник сказал: «Разве гнилое дерево можно украсить резьбой? Разве стену, которая подле отхожего места, отмоешь добела? Стоит ли нам порицать Юя?» И еще Наставник сказал: «Я полагал, беседуя с людьми, что слова их свидетельствуют о желании исполнить то, о чем они говорят. Ныне же, беседуя с людьми, я то и дело задаюсь вопросом — впрямь ли исполнят они то, о чем стремятся поведать мне. Благодаря Юю я столь изменился».
Никто не мог бы жить с человеком, постоянно говорящим правду; слава богу, никому из нас эта опасность не угрожает.
Сановник Мэн Убо спросил у Наставника, достаточно ли человеколюбив ученик Цзы Лy. Наставник ответил: «Я этого не знаю». Однако время спустя Мэн Убо повторил вопрос. Наставник ответил: «Будь я управителем, я бы доверил Цзы Лу оборону княжества и дал под его начало тысячу колесниц. Но я ничего не могу сказать о его человеколюбии».
Шестьдесят лет тому назад «оптимист» и «дурак» не были синонимами.
Сановник Цзи Кан Цзы спросил: «Какие усилия приведут к тому, что народ станет почтительным, верным и усердным?» Наставник ответил: «Общаясь с народом, позаботьтесь о внушительности своего вида, и тогда народ будет почитать вас. Если вы будете придерживаться сыновней почтительности по отношению к своим родителям, с любовью и заботой относиться к своим младшим братьям, то тогда народ придет к верности. Если вы будете выдвигать умелых и обучать неумелых, то тогда народ придет к усердию».
Можно было видеть, как плавают мысли в ее глазах, — словно рыбы, одни светлые, другие темные, одни быстрые, стремительные, другие медленные, неторопливые. (Малори)
Ученик Цзы Гун спросил у Наставника: «Кун Вэнь Цзы скончался и обрел после смерти титул Просвещенного. Чем заслужил он подобный титул?» Наставник ответил: «Многие умны и многие прилежны в учении, однако только Кун Вэнь Цзы всегда задавал вопросы тем, кто званием и образованностью стоял ниже его. Не это ли есть достоинство Просвещенного?»
Когда читаешь Библию, больше удивляешься неосведомленности бога, чем его всеведению.
Ученик Цзы Гун сказал: «Положим, что у нас есть прекрасная драгоценная яшма, положить ли ее в ящик и спрятать или искать хорошей цены и продать?» Наставник ответил: «Продать, продать! Я ожидаю цены».
Все джунгли будут думать завтра так, как обезьяны думают сегодня. (Редьярд Киплинг)
Меня всегда преследуют умные мысли, но я оказываюсь быстрее! (И. А. Панкеев)
Будьте внимательны к своим мыслям, они — начало поступков. (Лао-Цзы)
Тогда Мэн Убо спросил об ученике Цю, человеколюбив ли тот. Наставник ответил: «Будь я управителем, я мог бы передать под начало Цю город, в котором проживает тысяча семей. Смог бы он и предводительствовать родом, который может выставить сотню колесниц. Но я ничего не могу сказать о его человеколюбии».
Когда сомневаетесь, говорите правду.
Человек с новой идеей – не более чем сумасброд, пока идея не восторжествует. Если рыжий занимает достаточно высокое положение в свете, его волосы называют золотисто-каштановыми.
Иногда мои мысли ну никак не могут между собой договориться, да и чувства тоже; не мозг, право слово, а целое народное собрание. (Иэн Бэнкс)
Можешь ли ты знать что-либо иное, кроме обмана? Ведь стоит уничтожить обман, как тебе нельзя будет глядеть ни на что, а то превратишься в соляной столп.
В наши дни все женатые люди живут, как холостяки, а все холостяки, как женатые.
Наставник сказал: «Тот, кто одарен добродетелями, без сомнения, обладает и даром красноречия, но обладающий даром красноречия не всегда одарен добродетелями; человеколюбивый обладает мужеством, но мужество не всегда идет под руку с человеколюбием».
Мы украсили бы любые похороны, но для более веселых торжеств не годились.
Наставник сказал: «Если управлять людьми, обращаясь к ним с приказами, и карать за ослушание, то люди научатся уклоняться от приказов, избегать кары и утратят чувство стыда. Если же управлять людьми, обращаясь с ними человеколюбиво, и приучать их к порядку, являя собой пример достойного поведения, то люди сохранят чувство стыда и будут верны и человеколюбивы».
В мыслях приличных женщин больше неприличного, чем в мыслях самых неприличных мужчин. Но не каждый способен дойти до вершины ее тайных фантазий. (Дейл Карнеги)
Наставник сказал: «Для достойного человека не еда становится источником насыщения и не покой становится целью Пути. Достойный человек выказывает ум в делах и осторожность в словах. Он ищет учения у тех, кто обрел Путь, чтобы совершенствовать себя, потому что такой человек исполнен любви к учению».
Мы видим мир посредством наших мыслей, видим его не таким, каков он есть, а в том свете, какой придают ему наши мысли. (Люси Малори)
Бывают ясные и смутные мысли, глубокие и мелкие, четкие и путанные, живые и зафиксированные, например, в тексте. (Мигель Унамуно)
Если вы не знаете, куда идете, то, вероятнее всего, придете не туда.
Прочувствовать — значит понять и осмыслить. (Мигель Унамуно)
Настоящий друг с тобой, когда ты не прав. Когда ты прав, всякий будет с тобой.
Кто много думает, тот мало говорит, стараясь втиснуть возможно больше мыслей в немногие слова. (Вашингтон Ирвинг)
Представление о бесконечной широте и полноте космоса есть результат доведенного до крайности смешения многотрудного созидания со свободным волеизъявлением.
Есть несколько способов справиться с искушением; самый верный из них – трусость.
Наставник сказал: «Пока родители живы, не отлучайся далеко, а если придется уехать, сделай так, чтобы они не беспокоились: место пребывания непременно должно быть известно».
Я всегда наблюдал удивительное совпадение двух вещей: помыслы превыше небес, нравы — ниже уровня земли. (Мишель де Монтень)
Настоящий южный арбуз – это особый дар природы, и его нельзя смешивать ни с какими обыденными дарами. Отведайте его, и вы поймете, что едят ангелы. Ева вкусила не арбуза, нет, это мы знаем точно: ведь она раскаялась.
Наставник сказан: «О многом человеку позволительно забыть, но не о днях, в кои следует почитать и чествовать отца и мать».
Мы лишь вспоминаем прошлое; мы не узнаём его при встрече. Мысль возвращается назад, но время идёт вперёд, и все прощания — навсегда. (Альфред Бестер)
Когда Кан Цзы подарил Наставнику лекарство, то он принял его с поклоном, вместо того, чтобы, как следовало из учтивости, отведать немного, и сказал: «Я еще не знаю свойств сего лекарства и потому не смею его отведать».
Князь Цзин Гун спросил о правлении у Наставника. Тот отвечал с почтением: «Государю следует быть государем, чиновнику — чиновником, отцу — отцом, а сыну — сыном». Гун сказал: «Прекрасно, если не будет Государь — Государем, чиновники — чиновниками, отец — отцом, сын — сыном, то хотя бы был и хлеб, как мне можно его есть?»
Наставник сказал: «Для достойного человека не еда становится источником насыщения и не покой становится целью Пути. Достойный человек выказывает ум в делах и осторожность в словах. Он ищет учения у тех, кто обрел Путь, чтобы совершенствовать себя, потому что такой человек исполнен любви к учению».
Куда стремиться твоя мысль, туда движется твое тело. (Мигель Унамуно)
Войдя в Великий храм предков, Наставник расспрашивал присутствующих о храмовом действии. Кто-то ехидно заметил: «Кто это говорил, что сын уроженца Цзоу знает ритуал? Войдя в Великий храм, он спрашивает о каждом храмовом действии». Когда Наставник услышал это, он сказал: «Как раз это и есть ритуал».
Когда-то это был хороший отель, но ведь и я когда-то был хорошим мальчиком.
Мечтайте, живите со своими желаниями, грезами и пусть это будут только ваши мысли, ваш секрет, но будте осторожны, мечты хоть и иногда, но все-таки сбываются. (Неккер)
Для поцелуя нужны обе руки.
Нам мешает не то, что мы не получили любовь в прошлом, а то, что мы не проявляем любовь сейчас.
Я никогда не позволял, чтобы мои школьные занятия мешали моему образованию.
Ваши мысли или предположения формируют ваш мир. (Дейл Карнеги)
Мэн И Цзы спросил Наставника о том, что есть почтительное отношение к родителям, и услышал краткий ответ: «Не нарушай ритуала». Когда ученик Фань Чи вез Наставника на колеснице, Наставник поведал ему: «Мэн И Цзы спрашивал меня о почтительном отношении к родителям, и я ему ответил: «Не нарушай ритуала»». Ученик Фань Чи спросил Наставника: «Что это значит?» и услышал от Наставника: «При жизни родителей надлежит следовать их велениям, как предписано ритуалом. По их кончине надлежит похоронить их, согласно ритуалу, а затем совершать им жертвоприношения, блюдя ритуал».
Князь Ай Гун спросил у ученика Цзай Во об алтаре Земли, и тот ответил: «Государи династии Ся сажали у этого алтаря сосну, иньны сажали кипарисы, а чжоусны — каштаны. Поэтому народ дрожал от страха». Наставник, услышав это, возразил: «Негоже хулить уже свершившееся, негоже судить прошедшее, негоже искать виноватых в необратимом».
Мы видим мир посредством наших мыслей, видим его не таким, каков он есть, а в том свете, какой придают ему наши мысли. (Люси Малори)
Когда сомневаетесь, говорите правду.
Я заметил, что на столах его гостиной собраны всевозможные комнатные игры. Я подумал, что это признак серой и скучной жизни. И оказался прав.
Правда необычайнее вымысла: вымысел должен придерживаться правдоподобия, а правда в этом не нуждается.
Можно было видеть, как плавают мысли в ее глазах, — словно рыбы, одни светлые, другие темные, одни быстрые, стремительные, другие медленные, неторопливые. (Малори)
Человек это продукт своих собственных мыслей. О чем он думает, тем он и становится. (Ганди)
Мало кто из нас может вынести бремя богатства. Конечно, чужого.
Красивая женщина всегда вызывает мысль, что у нее кто-то есть. В итоге она либо не достается никому, либо тому, кто ни на какую мысль не способен. (Панкеев)
Ученик Цзы Гун спросил у Наставника: «Кун Вэнь Цзы скончался и обрел после смерти титул Просвещенного. Чем заслужил он подобный титул?» Наставник ответил: «Многие умны и многие прилежны в учении, однако только Кун Вэнь Цзы всегда задавал вопросы тем, кто званием и образованностью стоял ниже его. Не это ли есть достоинство Просвещенного?»
Как только мы избавимся от негативных и пагубных мыслей — весь мир смягчится по отношению к нам и будет готов помочь. (Лец)
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Гениальные Цитаты. Сара Бернар; Стивен Хокинг; Дуглас Джеррольд; В. Я. Брюсов; Джек Никлаус; Об авторе; А. Д. Александров; Лавуазье; Бенджамин Франклин; Мудрые и красивые цитаты, высказывания. Н. И. Пирогов; Эрнест Резерфорд; К. Э. Циолковский; Е. О. Патон; Лоуэлл; Сенека Младший; Давид Гильберт; Жакоб; А. Ф. Иоффе; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Роберт Стивенсон; Уитмен; Жубер; Н. И. Вавилов; Фредерик Локер-Лампсон; Буаст; Холтон; Александр Поуп; Исаак Барроу; Мудрые и красивые цитаты, высказывания. Сэмюэл Джонсон; С. Я. Маршак; Джон Лаббок; Аристофан; Tupac Shakur; Оливер Уэнделл Холмс-младший; Уильям Теккерей; Уотсон; Мэтью Арнолд; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. НАУКА В ВЕКАХ; Иоанн Солсбсрийский; Эбигейл ван Бурен; Ф. Энгельс; Джозеф Томсон; Дидро; Napoleon Hill; Галуа; Пуанкаре; Мысли Мудрых. Сэмюэл Батлер; Альберт Сент-Дьёрди; Лем; Гилберт Кит Честертон; Оппенгеймер; Чарлз Дарвин; Джордж Оруэлл; Томас Гексли; Он имеет право; Мудрые слова о жизни. Эрнест Хемингуэй; Борн; Дэррил Занук; А. Н. Несмеянов; Маршалл Димок; Virginia Woolf; Р. Гамзатов; Л. Ф. Верещагин; B. Я. Брюсов; Короткие вдохновляющие фразы. Глава VI; Джозеф Конрад; Д. А. Гранин; Richard P. Feynman; Научный спор; Д. И. Менделеев; Гарвей; Phil Robertson; Декарт; Цитаты для мотивации: заряд вдохновения и надежды Ричард Олдингтон; Дэррил Занук; К. А. Тимирязев; Бернард Шоу; Bob Marley; Гельмгольц; М. В. Волькенштейн; А. А. Леонов; Уильям Джеймс;
Цитаты для мотивации: заряд вдохновения и надежды Бурбаки; Папа Иоанн XXIII; И. М. Сеченов; Frank Ocean; Билл Лемли; С. В. Ковалевская; Эдуард Булвср-Литтон; Arnold Schwarzenegger; Шиллер; Фразы, красивые цитаты, афоризмы, мудрые высказывания про мысли человека. Герман Гессе; М. Д. Миллионщиков; Bob Marley; Уисен Оден; К. Г. Паустовский; Томас Маколей; Л. Н. Толстой; Ю. А. Жданов; Джек Клемо; Мысли Мудрых. Либих; Гудийр; Льюис Кэррол; Джордж Герберт; С. В. Ковалевская; Ronald Reagan; Я. И. Лобачевский; Вальтер Скотт; И. И. Мечников; Великие Цитаты и Золотые Слова со Смыслом. Джон Генри Ньюмен; Дейл Карнеги; Л. Ф. Иоффе; Alexander the Great; Кусто; Томас Фуллер; Anne Frank; С. Г. Струмилин; А. Н. Плещеев; Короткие вдохновляющие фразы. Plato; А. М. Бутлеров; Джозеф Конрад; Диоген; John Kennedy; Статистика; К. П. Феоктистов; Лем; Mike Tyson; Мысли Мудрых. Дэррил Занук; Дин Раск; Джон Гершель; Публилий Сир; Уильям Шекспир; Эдмунт Бёрк; Ле Шателье; Эдмунт Бёрк; Томас Kaрлейль; Короткие вдохновляющие фразы. A. P. J. Abdul Kalam; Анна Морроу Линдберг; Джордж Бернард Шоу; Блейк; Джордж Элиот; Уильям Артур Уорд; Эрнест Хемингуэй; Лавуазье; Джордж Герберт; Мысли Мудрых. Ли Якокка; Я. Я. Новиков; Adam Sandler; Александр Бэн; Aristotle; Ф. Бэкон; Эдуард Фицджеральд; Barack Obama; Фред Хойл; Мысли Мудрых. Н. А. Добролюбов; Joseph Stalin; Уильям Батлер Йейтс; Статистика; Steve Jobs; Маргарет Тэтчер; Дизраели; Джеймс Франк; Виктор Гюго;
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Пирамида логических уровней Дилтса-Короткова 2.0
Пирамида логических уровней Дилтса-Короткова 2.0 — это мощный инструмент для комплексного саморазвития, который помогает реализовывать жизненные мечты.
https://robert-dilts.ru/
Уровень 1: Окружение и Контекст
Базовый уровень модели отвечает на вопрос «В какой среде происходит действие?». Это контекст ваших действий, включающее:
— Людей, которые вас окружают
— Физическое пространство вашей жизни
— Временную организацию деятельности
Ключевой фактор успеха заключается в том, чтобы сформировать благоприятную среду. Создайте круг единомышленников, организуйте пространство для продуктивной работы.
Уровень 2: Поведение и Действия
Второй уровень отвечает на вопрос «Какие действия предпринимаете?». Это набор ваших действий, направленные на воплощение мечт в реальность.
Успешное поведение состоит из:
— Систематические полезные действия
— Умение управлять временем и ресурсами
— Техники НЛП для изменения нежелательных паттернов
Ключевой принцип: модификация привычек требует последовательности. Применяйте методы условного программирования для создания устойчивых позитивных паттернов.
Уровень 3: Способности и Навыки
Компетентностный уровень отвечает на вопрос «Какие навыки используете?». Это набор компетенций, которые обеспечивают эффективность действий.
Прокачка компетенций состоит из:
— Освоение методов нейролингвистического программирования
— Повышение уровня EQ
— Развитие способностей влияния
— Освоение техник результативности
Инвестируйте в свое обучение — это лучшая инвестиция в будущее. Фокусируйтесь на ключевых компетенциях: небольшое количество способностей обеспечивает большую часть успеха.
Уровень 4: Ценности и Убеждения
Уровень глубинных установок отвечает на вопрос «Во что вы верите?». Это фундаментальные убеждения, которые задают направление развития.
Мощные ценности успешного человека:
— «Изобилие является моим правом по рождению»
— «Трудности закаляют характер»
— «Мои возможности безграничны»
— «Самосовершенствование — ключ к счастью»
Трансформируйте негативные установки с помощью техник НЛП. Внутренние установки формируют внешние обстоятельства.
Уровень 5: Идентичность и Самоопределение
Уровень самоидентификации отвечает на вопрос «Какова ваша роль?». Это внутренний образ личности, которое влияет на все остальные уровни.
Сильные роли успешного человека:
— «Я — архитектор собственной жизни»
— «Я — человек достижений»
— «Я — источник вдохновения для других»
— «Я — исследователь возможностей»
Сформулируйте ясное самоопределение. Ваша идентичность — это ваша сила. Используйте аффирмации и визуализации для формирования победной самоконцепции.
Уровень 6: Миссия и Предназначение
Уровень духовного смысла отвечает на вопрос «Зачем вы живете?». Это ваше предназначение, которая придает смысл всему происходящему.
Компоненты вдохновляющего предназначения:
— Служение людям и обществу
— Воплощение природных дарований
— Формирование лучшего мира
— Трансформация души
Если ваша деятельность aligned с предназначением, возникает состояние потока и вдохновения. Формируется внутренняя движущая сила для реализации невероятных мечт.
Практическое применение Пирамиды 2.0
Для получения оптимальных результатов от методики:
1. Анализ существующего положения
Пройдитесь по каждому уровню и объективно проанализируйте существующую ситуацию.
2. Обнаружение конфликтов
Выявите конфликты разных ступеней. Например, цели не aligned с миссией.
3. Синхронизация ступеней
Стартуйте с предназначения и идентичности и последовательно прорабатывайте каждую ступень, гармонизируя все компоненты пирамиды.
4. Формирование roadmap развития
Определите конкретные шаги для каждого аспекта системы. Внедряйте методы планирования для формулировки конкретных целей.
Финальные мысли
Эта усовершенствованная модель — это реальный механизм трансформации для революционного преобразования личности.
Важно понимать: трансформация идет сверху вниз. Когда обретете clarity относительно «кто вы» и «зачем живете», все остальные уровни автоматически выстроятся.
Действуйте незамедлительно! Ваши мечты ждут воплощения, а данный инструмент развития будет верным проводником на маршруте к процветанию и гармонии.
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Labour’s lack of control over the UK border risks
fuelling another child sex grooming gang crisis, the Conservatives warned today.
Shadow home secretary Chris Philp said abuse of teenage
girls was a ‘border security issue’ after a damning report said asylum seekers
and foreign nationals are involved in a ‘significant proportion’ of ongoing police investigations.
He lashed out after the long-awaited review by Whitehall troubleshooter Louise Casey was released yesterday,
forcing the government to launch a new inquiry.
It found that councils, police forces and the Home Office repeatedly ‘shied away’ from dealing with ‘uncomfortable’ questions about the ethnicity of rapists preying
on thousands of vulnerable girls.
The report also examined a dozen major live police operations into grooming gangs and found a ‘significant proportion’ of suspects were asylum seekers or born abroad.
At a press conference alongside Tory leader Kemi Badenoch, victims and whistleblowers
today, Mr Philp said: ‘The government has no idea who the people are coming in,
what their previous records are, as we saw last week we know the majority are young men’
‘The fact that Louise Casey in her report identifies that »significant
numbers» of perpetrators are asylum seekers who entered the
country generally illegally or non-UK nationals does show that the
lack of control of the border is fuelling the risk here.’
French police today teargassed migrants desperately trying
to reach the UK as No 10 admitted the situation at the English Channel was getting worse.
Shadow home secretary Chris Philp said abuse of teenage girls
was a ‘border security issue’
More than 16,300 people have crossed the Channel so far
in 2025, a 43 per cent increase on the same period in 2024.
Baroness Casey’s report examined a dozen major live police operations into grooming gangs and
found a ‘significant proportion’ of suspects were asylum seekers or born abroad
More than 16,300 people have crossed the Channel so far in 2025, a 43 per cent increase on the same period in 2024.
The Prime Minister and French president Emmanuel Macron will hold
a summit in July focused on tackling the migration problem,
No 10 said after a meeting between the pair in the margins of the G7 in Canada.
‘Migration should be a key focus given the deteriorating situation in the Channel, they confirmed — adding that
they should continue to work closely with other partners to find innovative ways to
drive forward progress,’ an official readout of the meeting said.
Downing Street acknowledged there were ‘no quick fixes’,
but insisted action was already being taken and ‘the days of Britain being
a soft touch for these gangs are over’.
Baroness Casey’s report found that councils, police forces and the Home Office repeatedly
‘shied away’ from dealing with ‘uncomfortable’ questions about the ethnicity
of rapists preying on thousands of vulnerable girls.
One case in Newcastle found that an asylum
seeker convicted of offences ‘spoke in a derogatory way about lack of morals in British girls and
the ease with which he was able to access sex, drugs and alcohol’.
Baroness Casey last night hit out at ‘do-gooders’ who tried to bury the facts of such
cases, yet only ended up giving racists ‘more ammunition’.
Despite years of warnings, she said, the quality of data collected at a national level
remained ‘woeful and a dereliction of public duty’.
With ethnicity still recorded in only a third of cases, the baroness said it was impossible to be certain about patterns of offending at
a national level.
Home Secretary Yvette Cooper said any asylum seekers
found guilty of grooming children will have their applications rejected.
‘We will do everything in our power to remove them.
I do not believe the law is strong enough, that we have inherited,
so we are bringing forward a change to the
law so that anyone convicted of sexual offences is excluded from the asylum system and denied refugee status,’ she said.
Read More
Grooming gangs reviewer Baroness Casey condemns woke ‘do-gooders’
who failed victims — revealing that she found ‘Pakistani’ Tippexed
out of file
But her report highlighted data collected by police in Rotherham, Greater Manchester and West Yorkshire which
showed a ‘disproportionate number of men from Asian ethnic
backgrounds’ among those suspected of grooming offences.
In Rotherham, an investigation into historical cases
by the National Crime Agency found that two-thirds of suspects
were of Pakistani heritage, despite them accounting for just 4
per cent of the local population.
Baroness Casey said it was ‘not racist to
want to examine the ethnicity of offenders’. But she pointed to a culture of public
bodies avoiding the issue ‘for fear of appearing racist, raising community tensions or causing community cohesion problems’.
Her report said most local reviews had shown ‘a palpable discomfort in any discussion of ethnicity’.
And it said ‘flawed data’ was being ‘used
repeatedly to dismiss claims about ‘Asian grooming gangs’ as sensational,
biased or untrue’.
The crossbench peer told Sky News that establishing the facts can ‘take
the pain out of this’.
She said: ‘I think you’ve got sort of do-gooders that don’t really want this to be found because, you know, ‘Oh,
God, then all the racists are going to be more racist’.
‘Well, actually, people that are racist are going to use this
anyway. All you’re doing with the hate mongers and the racists is giving them more and more ammunition.’
Yvette Cooper (pictured) said she was accepting the recommendations of Lady Casey’s ‘damning’ report in full — including ordering a public
inquiry which Labour has resisted
Samantha Walker-Roberts, an Oldham grooming gang survivor, whose ‘whole life was smashed apart’ after she fell
into the evil clutches of a paedophile ring aged just 12
Baroness Casey added: ‘Follow the facts and if anything is ever difficult, have a really good look at
it.’
The report also accused the authorities of failing to
take victims seriously, saying many girls who tried
to report abuse had been ‘ignored, treated like criminals and often arrested themselves’.
Home Secretary Yvette Cooper issued a public apology on behalf of the state to the victims of the gangs.
She said she offered ‘an unequivocal apology for
the unimaginable pain and suffering that you have suffered, and for the failure of our country’s institutions,
over decades, to prevent that harm and keep you safe’.
Ms Cooper said she was accepting the recommendations of Baroness Casey’s ‘damning’ report in full — including ordering a public inquiry which Labour has resisted.
The report triggered angry clashes in the Commons, where Tory leader Kemi Badenoch rounded on Sir
Keir Starmer for smearing those pressing for a public inquiry of jumping on a ‘far-Right bandwagon’.
The baroness said it was time to end the ‘sanitised’ language around so-called grooming gangs.’
I want to set it out in unsanitised terms,’ she wrote.
‘We are talking about multiple sexual assaults committed against children by multiple
men on multiple occasions; beatings and gang rapes.’
The national inquiry will be time-limited
and is likely to investigate offending in only a
handful of local areas, despite warnings that similar activity may have
taken place in 50 towns and cities across the country.
But it will have the power to compel witnesses to
give evidence.
ConservativesThe Home OfficeLabour
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id=»E1W-kJ20YOtVLc2p1Bu85A»>Bahiscom Platformunda Bahis
Hesabı Açma Rehberi
Bahiscom’da bahis hesabı açmak, hem deneyimli bahisçiler hem de yeni
başlayanlar için oldukça basit ve kullanıcı dostu
bir süreçtir. İlk adım olarak, Bahiscom’un resmi web
sitesine gidin ve sağ üst köşede bulunan Kayıt Ol butonuna tıklayın. Karşınıza çıkan formda,
kişisel bilgilerinizi eksiksiz ve doğru bir
şekilde doldurmanız gerekmektedir. Bu bilgiler arasında
adınız, soyadınız, doğum tarihiniz ve e-posta adresiniz yer alır.
Bir sonraki adımda, güçlü bir şifre belirlemeniz istenecektir.
Şifrenizin en az 8 karakter uzunluğunda olması ve harf, rakam ile özel karakterler içermesi güvenliğiniz açısından önemlidir.
Bahiscom platformu, kullanıcılarının hesap güvenliğini sağlamak için bu konuda titizlikle çalışmaktadır.
Şifrenizi belirledikten sonra, hesabınızı etkinleştirmek için e-posta adresinize gönderilen doğrulama linkine tıklamanız gerekecektir.
Adım Açıklama
Kayıt Ol Resmi web sitesinde kayıt formunu doldurun
Şifre Belirle Güçlü bir şifre oluşturun
Doğrulama E-posta adresinize gelen linke tıklayarak hesabınızı etkinleştirin
Bahiscom’da hesap açarken dikkat etmeniz gereken bir diğer nokta ise bonus ve promosyon teklifleridir.
Kayıt sırasında ya da sonrasında sunulan bu tekliflerden yararlanarak, ilk bahislerinizi daha avantajlı hale getirebilirsiniz.
Örneğin, hoş geldin bonusu ile yatırdığınız miktarın belli bir yüzdesi kadar ekstra
bakiye kazanabilirsiniz.
Bahiscom platformunda hesap açma süreci tamamlandığında, artık çeşitli spor dallarında bahis yapmaya
başlayabilirsiniz. Futbol, basketbol gibi popüler sporların yanı sıra e-sporlar da dahil olmak üzere geniş bir yelpazede seçenekler sunulmaktadır.
Kullanıcı dostu arayüzü sayesinde Bahiscom’da bahis
yapmak oldukça keyifli ve kolaydır.
Yüksek Oranlı Bahis Seçenekleri Bahis com’da
Bahis com, yüksek oranlı bahis seçenekleri ile dikkat çeken bir platform olarak öne çıkıyor.
Özellikle futbol, basketbol ve tenis gibi popüler spor dallarında sunduğu geniş bahis yelpazesi sayesinde kullanıcılarına farklı alternatifler sunuyor.
Canlı bahis seçenekleriyle de adından söz ettiren Bahis com, maç sırasında değişen oranlarla heyecanı dorukta yaşatıyor.
Bu özellik, bahisçilerin stratejik kararlar alarak kazançlarını artırmalarına olanak tanıyor.
Bahis com’un sunduğu yüksek oranlar, kullanıcıların daha fazla kazanç elde etmesini sağlıyor.
Özellikle kombine bahislerdeki avantajlı oranlar, risk almayı seven oyuncular için cazip fırsatlar sunuyor.
Platformun güvenilir yapısı ve hızlı ödeme yöntemleri,
kullanıcıların Bahis com’u tercih etmesindeki önemli
etkenlerden biri. Ayrıca, mobil uyumlu arayüzü sayesinde her yerden kolayca erişim sağlanabiliyor.
Platformun sunduğu bonuslar ve promosyonlar da dikkat çekici.
Yeni üyelere özel hoş geldin bonusları ve mevcut kullanıcılara yönelik düzenli kampanyalar, Bahis com’u
rakiplerinden ayıran özellikler arasında yer
alıyor. Bu tür teşvikler, kullanıcıların siteye olan bağlılığını artırırken, aynı zamanda daha fazla bahis yapma olanağı sunuyor.
Bahis com’un müşteri hizmetleri de oldukça etkili çalışıyor.
Kullanıcıların karşılaştığı sorunlara hızlı çözümler sunan destek ekibi,
7/24 hizmet veriyor. Kullanıcı memnuniyetini ön planda tutan bu yaklaşım, platformun güvenilirliğini ve kalitesini pekiştiriyor.
Bahis dünyasında sağlam bir yer edinmek isteyenler için Bahis com, yüksek oranları ve
geniş seçenekleriyle ideal bir tercih olarak
öne çıkıyor.
Para Yatırma ve Çekme İşlemleri Bahis com Üzerinde
Nasıl Yapılır?
Bahis com, kullanıcılarına hızlı ve güvenli para
yatırma ve çekme işlemleri sunarak, bahis deneyimini en üst seviyeye çıkarmayı hedefler.
Kullanıcılar, hesaplarına kolayca para yatırabilir ve kazançlarını çekebilirler.
İşte bu süreçlerin nasıl işlediğine dair detaylar:
Para yatırma işlemleri oldukça basittir. Bahis
com, çeşitli ödeme yöntemleri sunar ve bu sayede
her kullanıcı kendi tercihine uygun bir
seçenek bulabilir. En yaygın kullanılan yöntemler arasında:
Kredi/Banka Kartları: Visa ve MasterCard gibi kartlarla anında para yatırabilirsiniz.
E-cüzdanlar: PayPal, Skrill ve Neteller gibi seçeneklerle hızlı transfer yapabilirsiniz.
Kripto Paralar: Bitcoin ve Ethereum gibi dijital paralarla anonim işlem
yapabilirsiniz.
Para çekme işlemleri de kullanıcı dostu bir şekilde tasarlanmıştır.
Bahis com’da kazançlarınızı çekmek için öncelikle kimlik doğrulama sürecini
tamamlamanız gerekmektedir. Bu süreç, kullanıcı güvenliğini sağlamak adına önemlidir.
Doğrulama tamamlandıktan sonra, aynı ödeme yöntemleriyle
çekim talebinde bulunabilirsiniz. Çekim süreleri genellikle seçilen yönteme bağlı
olarak değişiklik gösterir; e-cüzdanlarla yapılan çekimler daha hızlı sonuçlanırken, banka transferleri birkaç iş günü sürebilir.
Bahis com, kullanıcı memnuniyetini ön planda tutarak işlem ücretlerini
minimumda tutmaya özen gösterir. Herhangi bir sorun yaşandığında ise 7/24 hizmet veren müşteri destek ekibi, kullanıcılara
yardımcı olmaktan mutluluk duyar. Bu profesyonel yaklaşım sayesinde Bahis com, sektörde güvenilir bir
isim olarak öne çıkar ve kullanıcılarına kesintisiz bir bahis
deneyimi sunar.
bahiscom Mobil Bahis Uygulaması Kullanım Kılavuzu
Bahiscom mobil bahis uygulaması, kullanıcıların hızlı ve kolay bir
şekilde bahis yapmalarını sağlayan modern bir platform sunar.
Uygulama, kullanıcı dostu arayüzü ve geniş bahis seçenekleriyle dikkat çeker.
Canlı bahis, maç öncesi bahisler ve sanal sporlar gibi çeşitli kategorilerde
seçenekler sunar. Bahis tutkunları, uygulamanın sunduğu özelliklerle daha
heyecan verici bir deneyim yaşarlar.
Kullanıcılar, bahiscom mobil uygulaması üzerinden hesaplarına kolayca erişebilir ve bakiye kontrolü yapabilirler.
Uygulama, hızlı para yatırma ve çekme işlemleri için çeşitli ödeme yöntemleri sunar.
Kullanıcılar, kredi kartı, banka havalesi veya dijital cüzdanlar
gibi farklı yöntemlerle hesaplarına para yatırabilirler.
Ayrıca, uygulama üzerinden canlı maç sonuçlarını takip etmek de mümkündür.
Özellik Açıklama
Canlı Bahis Maç sırasında anlık bahis yapma
imkanı
Hızlı Ödeme Çeşitli ödeme yöntemleriyle hızlı işlem
Kullanıcı Desteği 7/24 müşteri hizmetleri
Bahiscom mobil uygulaması, güvenlik konusunda da kullanıcılarına tam
destek sağlar. Uygulama, kullanıcı bilgilerini korumak için en son şifreleme teknolojilerini kullanır.
Kullanıcılar, kişisel bilgilerinin güvende olduğundan emin olabilirler.
Güvenli ve adil oyun ortamı sağlamak için sürekli olarak güncellemeler yapılır.
Kullanıcıların uygulamayı etkili bir şekilde kullanabilmeleri için düzenli olarak güncellemeler ve yeni özellikler eklenir.
Bahiscom’un sunduğu avantajlardan tam anlamıyla yararlanmak isteyen kullanıcılar, uygulamanın en son sürümünü indirerek deneyimlerini daha da zenginleştirebilirler.
Uygulamanın sunduğu geniş bahis seçenekleri ve kullanıcı dostu tasarımı ile her seviyeden bahisçinin ihtiyaçlarına hitap eder.
Canlı Bahis İpuçları Bahis com Üzerinde
Bahis com, canlı bahis tutkunları için sunduğu eşsiz fırsatlarla dikkat çekiyor.
Canlı bahis yaparken dikkat edilmesi gereken en önemli unsurlardan biri, maçın gidişatını iyi analiz etmektir.
Örneğin, bir futbol maçında hangi takımın daha baskın oynadığını ve hangi oyuncuların formda olduğunu
takip etmek, kazanma şansınızı artırabilir.
Bahis com, kullanıcılarına bu tür analizleri kolayca yapabilmeleri için kapsamlı istatistikler ve canlı maç yayını seçenekleri sunar.
Bahis com‘un bir diğer avantajı ise geniş bahis seçenekleridir.
Kullanıcılar, sadece maç sonucuna değil, aynı zamanda gol sayısı,
korner sayısı gibi detaylara da bahis yapabilirler.
Bu çeşitlilik, bahisçilerin stratejilerini daha
esnek hale getirir ve kazanma ihtimallerini artırır.
Ayrıca, Bahis com‘un kullanıcı dostu arayüzü sayesinde bahis yapmak
oldukça kolay ve hızlıdır.
Canlı bahis yaparken zamanlama da büyük önem taşır.
Bahisçilerin anlık değişikliklere hızlı tepki verebilmesi için Bahis com, anlık bildirimler ve güncellemeler sunar.
Bu özellik sayesinde, maç sırasında oluşabilecek her türlü değişikliğe karşı
hazırlıklı olabilir ve doğru zamanda doğru bahsi yapabilirsiniz.
Özellikle hızlı tempolu spor dallarında bu tür bir hız ve esneklik büyük avantaj sağlar.
Son olarak, Bahis com‘un güvenilirliği de kullanıcılar için önemli bir faktördür.
Lisanslı bir platform olan Bahis com, kullanıcılarının kişisel bilgilerini ve yatırımlarını güvence altına alır.
Böylece bahisçiler, yalnızca stratejilerine odaklanarak en iyi sonuçları elde edebilirler.
Canlı bahis dünyasında güvenilir bir ortak arıyorsanız,
Bahis com sizin için ideal bir seçim olabilir.
Bahiscom’da Sunulan Bonuslar ve Promosyonlar
Bahiscom, bahis severlere sunduğu çeşitli bonuslar ve promosyonlarla dikkat çeken bir platformdur.
Kullanıcılarına sağladığı avantajlarla, hem
yeni başlayanlar hem de deneyimli bahisçiler için cazip fırsatlar sunar.
Özellikle hoş geldin bonusu, yeni üyeler için ilk yatırımlarında ekstra kazanç elde etme şansı tanır.
Bu bonus, genellikle ilk para yatırma işleminin belirli bir yüzdesi kadar olup, bahis deneyimine hızlı bir başlangıç yapmayı sağlar.
Bahiscom’un sunduğu bir diğer popüler teklif ise
kayıp iade bonuslarıdır. Bu promosyon, belirli günlerde
veya etkinliklerde yapılan bahislerde kaybedilen miktarın bir
kısmının geri ödenmesi şeklinde çalışır. Böylece kullanıcılar, kayıplarını telafi etme fırsatı bulur ve bahis keyfini sürdürmeye
devam ederler. Kayıp iade bonusları, genellikle haftalık veya aylık olarak
düzenlenir ve kullanıcıların ilgisini çeker.
Ayrıca Bahiscom, dönemsel promosyonlar ile de kullanıcılarını ödüllendirir.
Büyük spor etkinlikleri sırasında veya özel günlerde sunulan bu promosyonlar, bahisçilerin heyecanını artırır ve
katılımı teşvik eder. Örneğin, Dünya Kupası gibi
büyük turnuvalarda ekstra oranlar veya ücretsiz bahisler sunarak
kullanıcıların daha fazla kazanmasını hedefler.
Bahiscom’un sunduğu bu çeşitli bonus ve promosyonlar,
kullanıcı memnuniyetini artırmakta ve platformun tercih edilme
sebeplerinden biri haline gelmektedir. Bahis severler için sunduğu bu
avantajlar sayesinde Bahiscom, sektördeki rekabetçi konumunu korumakta ve her geçen gün daha fazla kullanıcıya ulaşmaktadır.
Müşteri Hizmetleri ve Destek Bahis com Üzerinde
Bahis com, müşteri hizmetleri ve destek konularında üstün bir deneyim sunmayı hedefler.
Platform, kullanıcıların karşılaştığı sorunları hızlı ve etkili bir
şekilde çözmek için 7/24 erişilebilir bir müşteri hizmetleri ekibi bulundurur.
Canlı sohbet, e-posta ve telefon desteği gibi
çeşitli iletişim kanallarıyla müşterilerine ulaşarak onların memnuniyetini en üst düzeyde tutar.
Bu çeşitlilik, kullanıcıların tercih ettikleri yöntemle iletişim kurmalarına olanak tanır ve esneklik sağlar.
Müşteri hizmetleri ekibinin profesyonelliği ve uzmanlığı,
Bahis com’un en önemli özelliklerinden biridir.
Eğitimli temsilciler, bahis dünyasına dair geniş bilgiye sahip olup, kullanıcıların her türlü sorusuna
Bahiscom tatmin edici cevaplar verebilir. Ayrıca, platformun sıkça sorulan sorular (SSS) bölümü de birçok temel bilgiye hızlı erişim
imkanı sunar. Bu sayede kullanıcılar, küçük sorunlarını kendi başlarına çözebilirler.
Bahis com’un müşteri destek sisteminde dikkat çeken bir diğer unsur ise hızlı geri dönüş süreleridir.
Kullanıcılar, genellikle birkaç dakika içinde yanıt alarak zaman kaybetmeden işlemlerine
devam edebilirler. Bu hız, özellikle canlı bahis
oynayan kullanıcılar için kritik öneme sahiptir; zira zamanında alınan destek,
potansiyel kazançları doğrudan etkileyebilir.
Güvenilirlik ve müşteri memnuniyeti odaklı yaklaşımıyla Bahis com,
sektörde öne çıkan isimlerden biri olmayı başarmıştır.
Kullanıcı dostu arayüzü ve kapsamlı destek seçenekleri sayesinde bahisçiler,
herhangi bir sorunla karşılaştıklarında kendilerini güvende hissederler.
Bu özellikler, Bahis com’u tercih edenlerin sadakatini artıran başlıca
etkenler arasında yer alır.
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Close family members and estranged member of the family can potentially have accessibility to the exact same quantity of your estate. For example, if you have an individual retirement account and you wish to pass it on to a kid, make sure the IRA’s recipient designation is made appropriately. The IRA will pass straight to the child without needing to go through the typically extensive and expensive probate process. Probate is a legal process for resolving an estate, whether one has a will or not.
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This post supplies some guidance, adjusted from Frank E. A. Sander and Lukasz Rozdeiczer’s chapter on the topic in The Handbook of Conflict Resolution ( Jossey-Bass, 2005). Dispute resolution is very important, and earning your level in this topic can lead to far better leadership abilities, higher job possibilities and advantageous relationships with colleagues. Regrettably, it can be tough to find institution of higher learnings that use this enriching topic as a level program. Conflict resolution is a skill that profits specialists across all sorts of profession paths.
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Judicial conflict resolution can be utilized in a range of disagreements, including civil and criminal situations, and might entail various stages such as pleadings, discovery, test, and allures. Alternative dispute resolution, in some cases called «proper conflict resolution» or «ADR,» is a term referring to contest resolution mechanisms that might be used as opposed to conventional litigation. Processes like adjudication, mediation, appeasement, and arrangement might all be considered forms of alternative disagreement resolution. Different resolution conflict (ADR) describes a range of methods made use of to settle disputes beyond conventional court process.
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Mehr über die Ursachen eines Mangels an Somatotropin und seine Auswirkungen auf den Körper, lesen Sie in unserem Beitrag Wachstumshormonmangel. So können zum Beispiel Unterzucker (Hypoglykämie), Schilddrüsenhormone, Östrogene, Dopamin, Endorphine („Glückshormone») und Stress die Ausschüttung von Wachstumshormon fördern. Die Nadel muss nach der Injektion mindestens 6 Sekunden unter der Haut bleiben. Auf diese Weise wird sichergestellt, dass die vollständige Wachstumshormondosis injiziert wurde. Benutzen Sie nie das Sichtfenster für die Restmengenskala, um zu messen, wie viel Wachstumshormon zu injizieren ist. Nur die Anzeige und der Dosiszeiger zeigen die exakte Anzahl mg an.
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